10.2 km | 01:31:48 | 08:58/km日期: 2021-11-01 04:41 - 卡路里: 397 Cal - 平均步頻: 138
Pace: 11'12" / 10'28" / 02'39" / 19'36" / 00'04" / 05'32" / 09'45" / 09'42" / 09'33" / 14'35" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+09'42") | 1000 / 1000 |
| 2 | | 10'27" (+08'57") | 1000 / 2000 |
| 3 | | 02'39" (+01'09") | 1000 / 3000 |
| 4 | | 01'30" | 1000 / 4000 |
| 5 | | 12'04" (+10'34") | 1000 / 5000 |
| 6 | | 11'37" (+10'07") | 1000 / 6000 |
| 7 | | 09'44" (+08'14") | 1000 / 7000 |
| 8 | | 09'42" (+08'12") | 1000 / 8000 |
| 9 | | 09'32" (+08'02") | 1000 / 9000 |
| 10 | | 10'53" (+09'23") | 1000 / 10000 |
| 11 | | 10'28" (+08'58") | 227 / 10227 |
11月累積里程 : 59.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 10'28" | 00:21'40" |
| 3 | 02'39" | 00:24'19" |
| 4 | 19'36" | 00:43'55" |
| 5 | 00'04" | 00:43'59" |
| 6 | 05'32" | 00:49'31" |
| 7 | 09'45" | 00:59'16" |
| 8 | 09'42" | 01:08'58" |
| 9 | 09'33" | 01:18'31" |
| 10 | 14'35" | 01:33'06" |
| 10.2 | 10'27" | 01:35'29" |
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