10.0 km | 00:52:13 | 05:12/km日期: 2021-11-03 18:14 - 平均心率: 109 - 卡路里: 401 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'25" / 05'10" / 05'13" / 05'18" / 05'16" / 07'03" / 05'18" / 05'21" / 05'20" / 05'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 04'21" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'10" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 07'03" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'16" | 00:55'40" |
| 10.0 | 03'49" | 00:55'45" |
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