17.8 km | 02:19:33 | 07:49/km日期: 2015-05-10 05:41 - 總爬升: 158 m - 地點: 虎頭碑團練 - 天氣: 舒適 - 卡路里: 1059 Cal - 溫度: 25°C - 濕度: 93%
Pace: 11'35" / 11'12" / 11'12" / 12'29" / 11'04" / 10'49" / 11'19" / 06'15" / 00'23" / 05'44" / 03'31" / 03'39" / 11'50" / 09'54" / 11'12" / 08'52" /
協會團練兼賽後排乳酸!
今天參加歡樂拉低賽組團練兼排乳酸,整路美女相伴拉低賽,完全輕鬆歡樂。
PS: 小發現,最近NIKE+軟體更新後常常被吃里程,那ㄟ這樣??
5月累積里程 :
277.83 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 9 SW 累積 :
4380.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 11'12" | 00:22'47" |
3 | 11'12" | 00:33'59" |
4 | 12'29" | 00:46'28" |
5 | 11'04" | 00:57'32" |
6 | 10'49" | 01:08'21" |
7 | 11'19" | 01:19'40" |
8 | 06'15" | 01:25'55" |
9 | 00'23" | 01:26'18" |
10 | 05'44" | 01:32'02" |
11 | 03'31" | 01:35'33" |
12 | 03'39" | 01:39'12" |
13 | 11'50" | 01:51'02" |
14 | 09'54" | 02:00'56" |
15 | 11'12" | 02:12'08" |
15.6 | 11'39" | 02:19'33" |