|  119.8 km | 04:57:18 | 24.2 km/h日期: 2021-11-06 05:19 - 總爬升: 557 m - 平均心率: 135 - 卡路里: 1797 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-21.94) | 1001 / 1001 | | 2 | | 25.00 (-19.44) | 1003 / 2005 | | 3 | | 29.03 (-15.41) | 1004 / 3009 | | 4 | | 29.75 (-14.69) | 1007 / 4016 | | 5 | | 28.12 (-16.32) | 1006 / 5023 |
| 6 | | 21.95 (-22.49) | 1000 / 6023 | | 7 | | 19.25 (-25.19) | 1001 / 7025 | | 8 | | 28.12 (-16.32) | 1001 / 8027 | | 9 | | 26.67 (-17.78) | 1000 / 9027 | | 10 | | 27.91 (-16.54) | 1002 / 10030 | | 11 | | 29.03 (-15.41) | 1000 / 11031 | | 12 | | 29.27 (-15.18) | 1001 / 12032 | | 13 | | 18.46 (-25.98) | 1000 / 13033 | | 14 | | 20.00 (-24.44) | 1003 / 14037 | | 15 | | 18.27 (-26.17) | 1005 / 15042 | | 16 | | 25.71 (-18.73) | 1001 / 16043 | | 17 | | 26.09 (-18.36) | 1001 / 17045 | | 18 | | 26.09 (-18.36) | 1006 / 18051 | | 19 | | 28.35 (-16.10) | 1003 / 19054 | | 20 | | 24.66 (-19.79) | 1004 / 20059 | | 21 | | 29.03 (-15.41) | 1007 / 21066 | | 22 | | 27.07 (-17.38) | 1001 / 22068 | | 23 | | 27.91 (-16.54) | 1004 / 23072 | | 24 | | 28.80 (-15.64) | 1006 / 24079 | | 25 | | 29.27 (-15.18) | 1005 / 25085 | | 26 | | 26.28 (-18.17) | 1004 / 26089 | | 27 | | 28.57 (-15.87) | 1003 / 27092 | | 28 | | 27.07 (-17.38) | 1002 / 28095 | | 29 | | 28.35 (-16.10) | 1002 / 29098 | | 30 | | 28.57 (-15.87) | 1004 / 30103 | | 31 | | 28.12 (-16.32) | 1004 / 31108 | | 32 | | 23.23 (-21.22) | 1000 / 32109 | | 33 | | 29.27 (-15.18) | 1002 / 33111 | | 34 | | 28.80 (-15.64) | 1004 / 34116 | | 35 | | 30.00 (-14.44) | 1003 / 35119 | | 36 | | 25.53 (-18.91) | 1002 / 36122 | | 37 | | 25.71 (-18.73) | 1004 / 37127 | | 38 | | 27.69 (-16.75) | 1000 / 38128 | | 39 | | 26.47 (-17.97) | 1005 / 39134 | | 40 | | 26.87 (-17.58) | 1001 / 40135 | | 41 | | 28.35 (-16.10) | 1003 / 41139 | | 42 | | 26.87 (-17.58) | 1000 / 42139 | | 43 | | 30.77 (-13.68) | 1007 / 43147 | | 44 | | 30.25 (-14.19) | 1002 / 44149 | | 45 | | 31.03 (-13.41) | 1000 / 45149 | | 46 | | 30.25 (-14.19) | 1005 / 46155 | | 47 | | 27.27 (-17.17) | 1007 / 47162 | | 48 | | 30.25 (-14.19) | 1002 / 48165 | | 49 | | 33.03 (-11.42) | 1006 / 49171 | | 50 | | 25.90 (-18.55) | 1000 / 50171 | | 51 | | 14.52 (-29.93) | 1004 / 51176 | | 52 | | 16.59 (-27.85) | 1004 / 52181 | | 53 | | 44.44 | 1009 / 53190 | | 54 | | 33.64 (-10.80) | 1007 / 54198 | | 55 | | 12.81 (-31.63) | 1004 / 55203 | | 56 | | 24.16 (-20.28) | 1006 / 56209 | | 57 | | 22.09 (-22.36) | 1003 / 57212 | | 58 | | 20.69 (-23.75) | 1001 / 58214 | | 59 | | 28.80 (-15.64) | 1001 / 59215 | | 60 | | 28.12 (-16.32) | 1003 / 60218 | | 61 | | 27.69 (-16.75) | 1003 / 61222 | | 62 | | 25.90 (-18.55) | 1000 / 62222 | | 63 | | 20.22 (-24.22) | 1003 / 63226 | | 64 | | 24.83 (-19.62) | 1002 / 64228 | | 65 | | 24.49 (-19.95) | 1001 / 65229 | | 66 | | 22.93 (-21.51) | 1001 / 66230 | | 67 | | 24.00 (-20.44) | 1004 / 67235 | | 68 | | 25.71 (-18.73) | 1005 / 68241 | | 69 | | 26.47 (-17.97) | 1006 / 69247 | | 70 | | 24.49 (-19.95) | 1001 / 70248 | | 71 | | 18.56 (-25.89) | 1002 / 71251 | | 72 | | 25.00 (-19.44) | 1000 / 72251 | | 73 | | 24.83 (-19.62) | 1001 / 73253 | | 74 | | 26.47 (-17.97) | 1006 / 74259 | | 75 | | 29.27 (-15.18) | 1007 / 75267 | | 76 | | 27.91 (-16.54) | 1005 / 76272 | | 77 | | 25.53 (-18.91) | 1001 / 77274 | | 78 | | 21.18 (-23.27) | 1003 / 78277 | | 79 | | 26.09 (-18.36) | 1005 / 79282 | | 80 | | 24.83 (-19.62) | 1002 / 80284 | | 81 | | 24.66 (-19.79) | 1006 / 81291 | | 82 | | 21.30 (-23.14) | 1003 / 82294 | | 83 | | 20.69 (-23.75) | 1002 / 83297 | | 84 | | 24.66 (-19.79) | 1005 / 84302 | | 85 | | 19.78 (-24.66) | 1000 / 85303 | | 86 | | 21.43 (-23.02) | 1006 / 86310 | | 87 | | 21.95 (-22.49) | 1003 / 87314 | | 88 | | 22.93 (-21.51) | 1005 / 88319 | | 89 | | 32.73 (-11.72) | 1002 / 89321 | | 90 | | 27.07 (-17.38) | 1005 / 90327 | | 91 | | 25.90 (-18.55) | 1001 / 91328 | | 92 | | 28.57 (-15.87) | 1006 / 92335 | | 93 | | 16.36 (-28.08) | 1003 / 93339 | | 94 | | 25.00 (-19.44) | 1004 / 94343 | | 95 | | 22.64 (-21.80) | 1000 / 95343 | | 96 | | 24.16 (-20.28) | 1002 / 96346 | | 97 | | 20.34 (-24.11) | 1000 / 97346 | | 98 | | 23.84 (-20.60) | 1001 / 98347 | | 99 | | 17.56 (-26.88) | 1000 / 99348 | | 100 | | 25.53 (-18.91) | 1000 / 100348 | | 101 | | 21.95 (-22.49) | 1004 / 101353 | | 102 | | 16.36 (-28.08) | 1004 / 102358 | | 103 | | 23.23 (-21.22) | 1000 / 103358 | | 104 | | 21.95 (-22.49) | 1000 / 104358 | | 105 | | 25.00 (-19.44) | 1003 / 105361 | | 106 | | 29.03 (-15.41) | 1004 / 106366 | | 107 | | 17.65 (-26.80) | 1007 / 107373 | | 108 | | 26.47 (-17.97) | 1002 / 108375 | | 109 | | 26.28 (-18.17) | 1003 / 109379 | | 110 | | 22.22 (-22.22) | 1005 / 110384 | | 111 | | 25.53 (-18.91) | 1004 / 111389 | | 112 | | 23.38 (-21.07) | 1002 / 112391 | | 113 | | 23.68 (-20.76) | 1003 / 113395 | | 114 | | 25.00 (-19.44) | 1001 / 114396 | | 115 | | 22.64 (-21.80) | 1004 / 115400 | | 116 | | 21.43 (-23.02) | 1001 / 116402 | | 117 | | 22.36 (-22.08) | 1000 / 117402 | | 118 | | 18.85 (-25.60) | 1003 / 118406 | | 119 | | 17.82 (-26.62) | 1002 / 119408 | | 120 | | 16.29 (-28.15) | 424 / 119832 |
 桃園郭大俠  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 1.5 % | | 2 | 25.0 | -0.7 % | | 3 | 28.8 | -0.9 % | | 4 | 29.8 | -0.9 % | | 5 | 28.1 | -0.7 % | | 6 | 21.8 | 2.5 % | | 7 | 19.3 | -1.2 % | | 8 | 28.1 | -0.6 % | | 9 | 26.5 | -1.3 % | | 10 | 27.7 | -1.0 % | | 11 | 29.0 | -0.5 % | | 12 | 29.3 | 0.0 % | | 13 | 19.1 | 0.0 % | | 14 | 19.6 | 0.0 % | | 15 | 18.9 | 0.0 % | | 16 | 25.7 | 0.0 % | | 17 | 26.3 | 0.0 % | | 18 | 25.9 | 0.0 % | | 19 | 27.1 | 0.0 % | | 20 | 30.0 | 0.0 % | | 21 | 24.8 | 0.0 % | | 22 | 27.1 | 0.0 % | | 23 | 27.7 | 0.0 % | | 24 | 28.6 | 0.0 % | | 25 | 29.5 | 0.0 % | | 26 | 27.3 | 0.0 % | | 27 | 27.3 | 0.0 % | | 28 | 26.9 | 0.0 % | | 29 | 27.9 | 0.0 % | | 30 | 30.8 | -0.4 % | | 31 | 26.1 | 1.0 % | | 32 | 23.4 | -0.2 % | | 33 | 29.0 | 0.0 % | | 34 | 29.8 | 0.0 % | | 35 | 28.6 | 0.0 % | | 36 | 26.3 | 0.0 % | | 37 | 26.1 | 0.0 % | | 38 | 27.1 | -0.1 % | | 39 | 26.5 | -0.4 % | | 40 | 26.5 | 1.8 % | | 41 | 28.3 | 1.9 % | | 42 | 29.3 | -1.7 % | | 43 | 27.5 | -0.9 % | | 44 | 30.5 | -0.3 % | | 45 | 31.0 | 0.0 % | | 46 | 30.8 | 0.0 % | | 47 | 26.9 | 0.0 % | | 48 | 28.6 | 2.2 % | | 49 | 32.7 | -1.5 % | | 50 | 32.4 | -0.1 % | | 51 | 16.0 | 4.0 % | | 52 | 13.4 | 3.3 % | | 53 | 41.9 | -4.1 % | | 54 | 38.7 | -2.5 % | | 55 | 25.9 | -1.0 % | | 56 | 13.4 | -0.1 % | | 57 | 22.2 | 0.0 % | | 58 | 21.1 | 2.0 % | | 59 | 24.0 | 2.5 % | | 60 | 30.5 | -0.6 % | | 61 | 27.1 | 0.0 % | | 62 | 27.9 | 0.0 % | | 63 | 22.6 | 2.2 % | | 64 | 22.2 | -1.7 % | | 65 | 24.3 | 0.0 % | | 66 | 22.1 | 1.3 % | | 67 | 23.8 | -0.2 % | | 68 | 25.5 | 2.2 % | | 69 | 27.5 | -1.1 % | | 70 | 28.3 | -0.1 % | | 71 | 18.9 | 0.0 % | | 72 | 23.5 | -0.2 % | | 73 | 25.0 | 0.0 % | | 74 | 25.5 | 0.0 % | | 75 | 25.9 | 0.0 % | | 76 | 29.0 | 0.0 % | | 77 | 27.1 | 0.0 % | | 78 | 27.5 | 0.0 % | | 79 | 20.1 | -0.6 % | | 80 | 28.3 | -0.6 % | | 81 | 22.8 | 0.0 % | | 82 | 23.5 | 0.0 % | | 83 | 22.6 | 0.0 % | | 84 | 21.2 | 0.0 % | | 85 | 21.7 | 0.0 % | | 86 | 22.0 | 0.0 % | | 87 | 21.2 | 0.0 % | | 88 | 22.1 | 0.0 % | | 89 | 23.1 | 2.5 % | | 90 | 34.3 | 1.5 % | | 91 | 26.5 | -1.2 % | | 92 | 26.9 | -0.2 % | | 93 | 28.3 | 0.0 % | | 94 | 16.7 | 0.0 % | | 95 | 25.2 | 0.0 % | | 96 | 23.4 | 0.0 % | | 97 | 24.7 | 0.0 % | | 98 | 20.8 | 0.0 % | | 99 | 24.5 | 0.0 % | | 100 | 18.4 | 26.0 % | | 101 | 25.0 | 1.2 % | | 102 | 23.7 | 2.5 % | | 103 | 17.3 | 1.7 % | | 104 | 21.4 | 1.2 % | | 105 | 24.0 | -0.5 % | | 106 | 24.3 | 1.6 % | | 107 | 28.3 | -1.6 % | | 108 | 20.9 | -1.2 % | | 109 | 23.2 | 2.5 % | | 110 | 26.7 | 1.6 % | | 111 | 21.7 | -0.4 % | | 112 | 25.9 | -0.8 % | | 113 | 25.7 | 2.3 % | | 114 | 22.9 | -0.6 % | | 115 | 24.5 | 1.0 % | | 116 | 24.8 | 1.5 % | | 117 | 21.4 | 1.2 % | | 118 | 21.4 | 1.2 % | | 119 | 23.4 | -0.4 % | | 120 | 17.5 | 1.5 % | | 119.8 | -2.8 | 1.7 % |
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