13.6 km | 01:30:00 | 06:36/km日期: 2021-11-08 16:21 - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'50" / 06'26" / 06'43" / 06'27" / 06'19" / 06'15" / 05'58" / 06'39" / 06'31" / 07'14" / 06'06" / 05'56" / 07'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'27") | 239 / 239 |
| 2 | | 06'24" (+00'30") | 1000 / 1239 |
| 3 | | 06'41" (+00'47") | 1000 / 2239 |
| 4 | | 06'23" (+00'29") | 1000 / 3239 |
| 5 | | 06'26" (+00'32") | 1000 / 4239 |
| 6 | | 06'28" (+00'34") | 1000 / 5239 |
| 7 | | 06'06" (+00'12") | 1000 / 6239 |
| 8 | | 05'54" | 435 / 6675 |
| 9 | | 06'02" (+00'08") | 330 / 7006 |
| 10 | | 06'36" (+00'42") | 1000 / 8006 |
| 11 | | 06'30" (+00'36") | 1000 / 9006 |
| 12 | | 07'13" (+01'19") | 1000 / 10006 |
| 13 | | 06'04" (+00'10") | 1000 / 11006 |
| 14 | | 05'57" (+00'03") | 1000 / 12006 |
| 15 | | 07'46" (+01'52") | 1000 / 13006 |
| 16 | | 07'49" (+01'55") | 613 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'43" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'19" | 00:32'45" |
| 6 | 06'15" | 00:39'00" |
| 7 | 05'58" | 00:44'58" |
| 8 | 06'39" | 00:51'37" |
| 9 | 06'31" | 00:58'08" |
| 10 | 07'14" | 01:05'22" |
| 11 | 06'06" | 01:11'28" |
| 12 | 05'56" | 01:17'24" |
| 13 | 07'46" | 01:25'10" |
| 13.6 | 07'48" | 01:30'00" |
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