22.0 km | 02:52:21 | 07:49/km日期: 2021-11-06 06:16 - 總爬升: 344 m - 平均心率: 165 - 卡路里: 1686 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 03'08" / 07'43" / 07'30" / 07'30" / 07'35" / 07'41" / 08'38" / 07'49" / 07'54" / 07'27" / 08'14" / 09'05" / 07'45" / 08'26" / 08'38" / 08'18" / 07'11" / 07'10" / 07'17" / 07'32" / 07'31" / 07'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'52") | 1000 / 1000 |
| 2 | | 07'42" (+00'32") | 1000 / 2000 |
| 3 | | 07'29" (+00'19") | 1000 / 3000 |
| 4 | | 07'29" (+00'19") | 1000 / 4000 |
| 5 | | 07'35" (+00'25") | 1000 / 5000 |
| 6 | | 07'41" (+00'31") | 1000 / 6000 |
| 7 | | 08'37" (+01'27") | 1000 / 7000 |
| 8 | | 07'49" (+00'39") | 1000 / 8000 |
| 9 | | 07'53" (+00'43") | 1000 / 9000 |
| 10 | | 07'27" (+00'17") | 1000 / 10000 |
| 11 | | 08'13" (+01'03") | 1000 / 11000 |
| 12 | | 09'05" (+01'55") | 1000 / 12000 |
| 13 | | 07'44" (+00'34") | 1000 / 13000 |
| 14 | | 08'26" (+01'16") | 1000 / 14000 |
| 15 | | 08'37" (+01'27") | 1000 / 15000 |
| 16 | | 08'18" (+01'08") | 1000 / 16000 |
| 17 | | 07'11" (+00'01") | 1000 / 17000 |
| 18 | | 07'10" | 1000 / 18000 |
| 19 | | 07'16" (+00'06") | 1000 / 19000 |
| 20 | | 07'31" (+00'21") | 1000 / 20000 |
| 21 | | 07'31" (+00'21") | 1000 / 21000 |
| 22 | | 07'18" (+00'08") | 1000 / 22000 |
| 23 | | 06'16" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 07'43" | 00:10'51" |
| 3 | 07'30" | 00:18'21" |
| 4 | 07'30" | 00:25'51" |
| 5 | 07'35" | 00:33'26" |
| 6 | 07'41" | 00:41'07" |
| 7 | 08'38" | 00:49'45" |
| 8 | 07'49" | 00:57'34" |
| 9 | 07'54" | 01:05'28" |
| 10 | 07'27" | 01:12'55" |
| 11 | 08'14" | 01:21'09" |
| 12 | 09'05" | 01:30'14" |
| 13 | 07'45" | 01:37'59" |
| 14 | 08'26" | 01:46'25" |
| 15 | 08'38" | 01:55'03" |
| 16 | 08'18" | 02:03'21" |
| 17 | 07'11" | 02:10'32" |
| 18 | 07'10" | 02:17'42" |
| 19 | 07'17" | 02:24'59" |
| 20 | 07'32" | 02:32'31" |
| 21 | 07'31" | 02:40'02" |
| 22 | 07'19" | 02:47'21" |
| 22.0 | 05'48" | 02:47'27" |
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