12.1 km | 00:59:42 | 04:55/km日期: 2021-11-08 19:00 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'45" / 04'57" / 05'00" / 05'00" / 04'54" / 05'00" / 04'50" / 04'52" / 04'48" / 04'48" / 04'44" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'58" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
337.48 km 
跟上來(白) 母子鱷魚 累積 :
594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 04'50" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 04'48" | 00:45'06" |
| 10 | 04'48" | 00:49'54" |
| 11 | 04'44" | 00:54'38" |
| 12 | 04'34" | 00:59'12" |
| 12.1 | 04'06" | 00:59'43" |
展開計圈分析
留言 
