7.6 km | 00:45:45 | 06:02/km日期: 2021-11-09 05:09 - 總爬升: 144 m - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'14" / 06'45" / 05'37" / 05'57" / 06'31" / 06'09" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'05" | 576 / 7576 |
11月累積里程 : 256.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'45" | 00:12'59" |
| 3 | 05'37" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 06'31" | 00:31'04" |
| 6 | 06'09" | 00:37'13" |
| 7 | 05'37" | 00:42'50" |
| 7.6 | 05'05" | 00:45'46" |
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