13.0 km | 01:07:17 | 05:10/km日期: 2015-05-12 17:05 - 卡路里: 1134 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'35" / 05'02" / 05'09" / 05'10" / 05'13" / 05'22" / 05'17" / 05'09" / 05'00" / 04'58" / 04'58" / 04'58" / 05'08" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 994 / 994 |
| 2 | | 05'03" (+00'07") | 1009 / 2004 |
| 3 | | 05'07" (+00'11") | 992 / 2996 |
| 4 | | 05'11" (+00'15") | 1006 / 4003 |
| 5 | | 05'12" (+00'16") | 1011 / 5015 |
| 6 | | 05'23" (+00'27") | 994 / 6009 |
| 7 | | 05'15" (+00'19") | 1013 / 7023 |
| 8 | | 05'07" (+00'11") | 1003 / 8026 |
| 9 | | 05'01" (+00'05") | 993 / 9020 |
| 10 | | 04'56" | 1014 / 10035 |
| 11 | | 04'58" (+00'02") | 1008 / 11043 |
| 12 | | 04'58" (+00'02") | 996 / 12040 |
| 13 | | 05'06" (+00'10") | 1004 / 13044 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'10" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 04'58" | 00:51'55" |
| 11 | 04'58" | 00:56'53" |
| 12 | 04'58" | 01:01'51" |
| 13 | 05'08" | 01:06'59" |
| 13.0 | 37'30" | 01:07'17" |
展開計圈分析
留言 
