13.0 km | 01:05:32 | 05:02/km日期: 2021-11-08 10:59 - 平均心率: 147 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'39" / 05'02" / 05'10" / 05'09" / 04'57" / 04'55" / 05'02" / 05'53" / 04'57" / 05'11" / 04'53" / 04'45" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 03'59" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'02" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 04'57" | 00:26'57" |
| 6 | 04'55" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 05'53" | 00:42'47" |
| 9 | 04'57" | 00:47'44" |
| 10 | 05'11" | 00:52'55" |
| 11 | 04'53" | 00:57'48" |
| 12 | 04'45" | 01:02'33" |
| 13 | 04'54" | 01:07'27" |
| 13.0 | 04'27" | 01:07'29" |
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