13.8 km | 01:19:58 | 05:46/km日期: 2021-11-09 07:20 - 總爬升: 172 m - 地點: 新竹公園 - 天氣: 涼爽蘇湖 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'47" / 06'20" / 05'32" / 05'25" / 05'30" / 05'25" / 05'26" / 05'26" / 05'25" / 05'22" / 05'19" / 05'04" / 07'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'29" (+01'33") | 856 / 1856 |
| 3 | | 05'33" (+00'37") | 397 / 2253 |
| 4 | | 05'27" (+00'31") | 401 / 2654 |
| 5 | | 05'29" (+00'33") | 401 / 3056 |
| 6 | | 05'28" (+00'32") | 404 / 3461 |
| 7 | | 05'27" (+00'31") | 403 / 3865 |
| 8 | | 05'26" (+00'30") | 407 / 4272 |
| 9 | | 05'31" (+00'35") | 403 / 4675 |
| 10 | | 05'26" (+00'30") | 403 / 5079 |
| 11 | | 05'27" (+00'31") | 405 / 5485 |
| 12 | | 05'22" (+00'26") | 407 / 5893 |
| 13 | | 05'26" (+00'30") | 405 / 6299 |
| 14 | | 05'26" (+00'30") | 408 / 6707 |
| 15 | | 05'18" (+00'22") | 203 / 6910 |
| 16 | | 05'25" (+00'29") | 607 / 7518 |
| 17 | | 05'29" (+00'33") | 402 / 7920 |
| 18 | | 05'25" (+00'29") | 405 / 8326 |
| 19 | | 05'24" (+00'28") | 405 / 8732 |
| 20 | | 05'21" (+00'25") | 404 / 9137 |
| 21 | | 05'24" (+00'28") | 403 / 9540 |
| 22 | | 05'18" (+00'22") | 409 / 9949 |
| 23 | | 05'20" (+00'24") | 405 / 10355 |
| 24 | | 05'19" (+00'23") | 404 / 10759 |
| 25 | | 05'15" (+00'19") | 404 / 11163 |
| 26 | | 05'07" (+00'11") | 408 / 11572 |
| 27 | | 04'56" | 406 / 11979 |
| 28 | | 07'03" (+02'07") | 1000 / 12979 |
| 29 | | 06'58" (+02'02") | 858 / 13837 |
10km Tempo @5:30/km
5km splits: 27'35, 26'59
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
331.79 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 05'32" | 00:18'39" |
| 4 | 05'25" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 05'26" | 00:40'25" |
| 8 | 05'26" | 00:45'51" |
| 9 | 05'25" | 00:51'16" |
| 10 | 05'22" | 00:56'38" |
| 11 | 05'19" | 01:01'57" |
| 12 | 05'04" | 01:07'01" |
| 13 | 07'06" | 01:14'07" |
| 13.8 | 06'59" | 01:19'58" |
展開計圈分析
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