10.3 km | 01:00:11 | 05:50/km日期: 2021-11-09 16:39 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'45" / 05'17" / 06'22" / 05'57" / 06'36" / 05'49" / 06'06" / 05'37" / 05'38" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'00") | 1000 / 1000 |
| 2 | | 05'55" (+02'03") | 609 / 1609 |
| 3 | | 04'04" (+00'12") | 368 / 1977 |
| 4 | | 11'34" (+07'42") | 129 / 2106 |
| 5 | | 03'52" | 387 / 2494 |
| 6 | | 13'40" (+09'48") | 109 / 2603 |
| 7 | | 04'10" (+00'18") | 358 / 2962 |
| 8 | | 14'46" (+10'54") | 101 / 3064 |
| 9 | | 03'56" (+00'04") | 380 / 3444 |
| 10 | | 11'50" (+07'58") | 126 / 3571 |
| 11 | | 03'55" (+00'03") | 381 / 3952 |
| 12 | | 11'10" (+07'18") | 134 / 4087 |
| 13 | | 04'11" (+00'19") | 357 / 4444 |
| 14 | | 11'25" (+07'33") | 131 / 4576 |
| 15 | | 05'53" (+02'01") | 1000 / 5576 |
| 16 | | 05'45" (+01'53") | 609 / 6185 |
| 17 | | 06'04" (+02'12") | 1000 / 7185 |
| 18 | | 05'35" (+01'43") | 1000 / 8185 |
| 19 | | 05'34" (+01'42") | 1000 / 9185 |
| 20 | | 05'19" (+01'27") | 1000 / 10185 |
| 21 | | 05'45" (+01'53") | 131 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 06'22" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 06'36" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 05'37" | 00:47'29" |
| 9 | 05'38" | 00:53'07" |
| 10 | 05'15" | 00:58'22" |
| 10.3 | 05'35" | 01:00'08" |
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