16.1 km | 01:22:37 | 05:07/km日期: 2015-05-11 19:04 - 地點: 實驗中學 - 天氣: 悶熱 - 卡路里: 1235 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'18" / 05'08" / 04'52" / 05'07" / 04'55" / 04'33" / 05'01" / 04'51" / 04'37" / 05'08" / 05'00" / 04'55" / 04'48" / 04'18" / 06'17" / 06'14" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'34") | 291 / 291 |
| 2 | | 05'19" (+01'28") | 325 / 617 |
| 3 | | 05'10" (+01'19") | 315 / 932 |
| 4 | | 05'09" (+01'18") | 319 / 1252 |
| 5 | | 05'06" (+01'15") | 313 / 1565 |
| 6 | | 05'05" (+01'14") | 323 / 1889 |
| 7 | | 05'09" (+01'18") | 310 / 2199 |
| 8 | | 04'53" (+01'02") | 317 / 2516 |
| 9 | | 04'45" (+00'54") | 319 / 2836 |
| 10 | | 04'45" (+00'54") | 312 / 3148 |
| 11 | | 04'56" (+01'05") | 320 / 3468 |
| 12 | | 05'37" (+01'46") | 316 / 3785 |
| 13 | | 04'53" (+01'02") | 313 / 4098 |
| 14 | | 04'39" (+00'48") | 318 / 4417 |
| 15 | | 04'29" (+00'38") | 323 / 4740 |
| 16 | | 05'38" (+01'47") | 310 / 5051 |
| 17 | | 04'38" (+00'47") | 319 / 5370 |
| 18 | | 04'27" (+00'36") | 321 / 5692 |
| 19 | | 04'28" (+00'37") | 324 / 6016 |
| 20 | | 05'47" (+01'56") | 313 / 6330 |
| 21 | | 04'48" (+00'57") | 319 / 6649 |
| 22 | | 04'31" (+00'40") | 320 / 6969 |
| 23 | | 04'22" (+00'31") | 324 / 7294 |
| 24 | | 04'19" (+00'28") | 323 / 7617 |
| 25 | | 05'52" (+02'01") | 312 / 7929 |
| 26 | | 04'51" (+01'00") | 318 / 8248 |
| 27 | | 04'30" (+00'39") | 325 / 8574 |
| 28 | | 04'12" (+00'21") | 325 / 8899 |
| 29 | | 06'12" (+02'21") | 311 / 9210 |
| 30 | | 05'07" (+01'16") | 322 / 9532 |
| 31 | | 04'34" (+00'43") | 323 / 9856 |
| 32 | | 04'26" (+00'35") | 318 / 10175 |
| 33 | | 05'42" (+01'51") | 315 / 10490 |
| 34 | | 04'49" (+00'58") | 317 / 10808 |
| 35 | | 04'37" (+00'46") | 331 / 11139 |
| 36 | | 04'14" (+00'23") | 318 / 11458 |
| 37 | | 05'57" (+02'06") | 318 / 11777 |
| 38 | | 04'31" (+00'40") | 324 / 12101 |
| 39 | | 04'21" (+00'30") | 324 / 12425 |
| 40 | | 04'13" (+00'22") | 323 / 12749 |
| 41 | | 06'00" (+02'09") | 318 / 13068 |
| 42 | | 04'37" (+00'46") | 320 / 13388 |
| 43 | | 04'17" (+00'26") | 322 / 13711 |
| 44 | | 03'51" | 327 / 14039 |
| 45 | | 06'22" (+02'31") | 310 / 14350 |
| 46 | | 06'26" (+02'35") | 318 / 14668 |
| 47 | | 06'17" (+02'26") | 312 / 14980 |
| 48 | | 06'21" (+02'30") | 309 / 15290 |
| 49 | | 06'14" (+02'23") | 315 / 15605 |
| 50 | | 06'09" (+02'18") | 314 / 15919 |
| 51 | | 06'15" (+02'24") | 314 / 16233 |
5月累積里程 :
266.56 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 04'33" | 00:29'53" |
| 7 | 05'01" | 00:34'54" |
| 8 | 04'51" | 00:39'45" |
| 9 | 04'37" | 00:44'22" |
| 10 | 05'08" | 00:49'30" |
| 11 | 05'00" | 00:54'30" |
| 12 | 04'55" | 00:59'25" |
| 13 | 04'48" | 01:04'13" |
| 14 | 04'18" | 01:08'31" |
| 15 | 06'17" | 01:14'48" |
| 16 | 06'14" | 01:21'02" |
| 16.1 | 14'56" | 01:22'37" |
展開計圈分析
留言 
