11.2 km | 01:18:26 | 07:00/km日期: 2021-11-09 18:25 - 地點: 土城成功水門 - 天氣: 很舒服 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 10'22" / 05'53" / 10'34" / 06'24" / 04'29" / 05'48" / 06'31" / 06'05" / 06'29" / 06'37" / 07'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'33" (+19'04") | 269 / 269 |
| 2 | | 05'49" (+02'20") | 1000 / 1269 |
| 3 | | 05'48" (+02'19") | 717 / 1987 |
| 4 | | 22'43" (+19'14") | 133 / 2120 |
| 5 | | 04'04" (+00'35") | 100 / 2220 |
| 6 | | 15'46" (+12'17") | 96 / 2316 |
| 7 | | 04'10" (+00'41") | 100 / 2416 |
| 8 | | 16'36" (+13'07") | 91 / 2508 |
| 9 | | 04'04" (+00'35") | 100 / 2608 |
| 10 | | 13'52" (+10'23") | 184 / 2793 |
| 11 | | 04'02" (+00'33") | 1000 / 3793 |
| 12 | | 19'18" (+15'49") | 156 / 3949 |
| 13 | | 04'02" (+00'33") | 1000 / 4949 |
| 14 | | 16'52" (+13'23") | 178 / 5128 |
| 15 | | 03'57" (+00'28") | 1000 / 6128 |
| 16 | | 20'27" (+16'58") | 147 / 6275 |
| 17 | | 04'03" (+00'34") | 1000 / 7275 |
| 18 | | 13'14" (+09'45") | 227 / 7503 |
| 19 | | 04'00" (+00'31") | 1000 / 8503 |
| 20 | | 22'27" (+18'58") | 134 / 8638 |
| 21 | | 03'55" (+00'26") | 1000 / 9638 |
| 22 | | 16'47" (+13'18") | 180 / 9818 |
| 23 | | 05'41" (+02'12") | 879 / 10697 |
| 24 | | 21'42" (+18'13") | 70 / 10768 |
| 25 | | 03'29" | 100 / 10868 |
| 26 | | 14'52" (+11'23") | 102 / 10970 |
| 27 | | 03'45" (+00'16") | 100 / 11070 |
| 28 | | 11'54" (+08'25") | 128 / 11199 |
| 29 | | 08'53" (+05'24") | 2 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
210.55 km 
NIKE ZoomX Vopofly Next% 累積 :
590.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'53" | 00:16'15" |
| 3 | 10'34" | 00:26'49" |
| 4 | 06'24" | 00:33'13" |
| 5 | 04'29" | 00:37'42" |
| 6 | 05'48" | 00:43'30" |
| 7 | 06'31" | 00:50'01" |
| 8 | 06'05" | 00:56'06" |
| 9 | 06'29" | 01:02'35" |
| 10 | 06'37" | 01:09'12" |
| 11 | 07'27" | 01:16'39" |
| 11.2 | 08'50" | 01:18'26" |
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