12.1 km | 01:28:31 | 07:20/km日期: 2021-11-08 05:16 - 平均心率: 135 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 07'12" / 06'53" / 09'44" / 06'58" / 06'57" / 06'56" / 06'53" / 07'39" / 07'51" / 06'59" / 06'57" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 09'44" (+02'51") | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'39" (+00'46") | 1000 / 8000 |
| 9 | | 07'51" (+00'58") | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'03") | 1000 / 11000 |
| 12 | | 07'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
158.91 km 
母子鱷魚 我跟不上你 累積 :
1074.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 09'44" | 00:23'49" |
| 4 | 06'58" | 00:30'47" |
| 5 | 06'57" | 00:37'44" |
| 6 | 06'56" | 00:44'40" |
| 7 | 06'53" | 00:51'33" |
| 8 | 07'39" | 00:59'12" |
| 9 | 07'51" | 01:07'03" |
| 10 | 06'59" | 01:14'02" |
| 11 | 06'57" | 01:20'59" |
| 12 | 07'15" | 01:28'14" |
| 12.1 | 05'04" | 01:28'32" |
展開計圈分析
留言 
