15.0 km | 01:29:00 | 05:55/km日期: 2021-11-10 18:33 - 平均心率: 144 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'05" / 05'51" / 05'43" / 05'56" / 05'54" / 05'54" / 05'53" / 06'10" / 05'47" / 06'02" / 05'45" / 06'21" / 05'49" / 06'03" / 05'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'32" | 999 / 14999 |
| 16 | | 07'35" (+02'03") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 06'10" | 00:47'26" |
| 9 | 05'47" | 00:53'13" |
| 10 | 06'02" | 00:59'15" |
| 11 | 05'45" | 01:05'00" |
| 12 | 06'21" | 01:11'21" |
| 13 | 05'49" | 01:17'10" |
| 14 | 06'03" | 01:23'13" |
| 15 | 05'33" | 01:28'46" |
| 15.0 | 07'34" | 01:29'00" |
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