11.5 km | 01:09:52 | 06:03/km日期: 2021-11-11 07:31 - 地點: 新竹公園 - 天氣: 有陽光但很涼爽舒服超棒的天氣 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'01" / 06'53" / 05'32" / 05'45" / 05'25" / 05'13" / 05'47" / 05'43" / 04'37" / 07'00" / 07'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'50") | 1000 / 1000 |
| 2 | | 06'53" (+02'43") | 1000 / 2000 |
| 3 | | 06'52" (+02'42") | 331 / 2331 |
| 4 | | 04'56" (+00'46") | 403 / 2734 |
| 5 | | 04'46" (+00'36") | 403 / 3137 |
| 6 | | 04'45" (+00'35") | 204 / 3341 |
| 7 | | 07'08" (+02'58") | 418 / 3760 |
| 8 | | 04'49" (+00'39") | 398 / 4158 |
| 9 | | 04'48" (+00'38") | 401 / 4559 |
| 10 | | 04'50" (+00'40") | 201 / 4760 |
| 11 | | 07'01" (+02'51") | 419 / 5180 |
| 12 | | 04'57" (+00'47") | 394 / 5574 |
| 13 | | 04'49" (+00'39") | 401 / 5976 |
| 14 | | 04'43" (+00'33") | 199 / 6175 |
| 15 | | 07'06" (+02'56") | 419 / 6594 |
| 16 | | 04'51" (+00'41") | 400 / 6994 |
| 17 | | 04'45" (+00'35") | 401 / 7396 |
| 18 | | 04'43" (+00'33") | 203 / 7600 |
| 19 | | 07'08" (+02'58") | 419 / 8020 |
| 20 | | 04'42" (+00'32") | 400 / 8420 |
| 21 | | 04'38" (+00'28") | 401 / 8822 |
| 22 | | 04'10" | 204 / 9027 |
| 23 | | 07'11" (+03'01") | 418 / 9445 |
| 24 | | 06'58" (+02'48") | 1000 / 10445 |
| 25 | | 07'11" (+03'01") | 1000 / 11445 |
| 26 | | 06'49" (+02'39") | 94 / 11540 |
新竹MIDA
新竹MIDA
5 x 1km(4'50"), R 400m(3'00")
119, 116, 58 = 4'53"
115, 116, 59 = 4'50"
117, 116, 56 = 4'49"
117, 115, 58 = 4'50"
113, 112, 51 = 4'36"
迎接第一次小考，拿到號碼布看到上面寫全馬還是會抖。 😅
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MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
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