9.6 km | 00:51:17 | 05:20/km日期: 2021-11-12 05:04 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'29" / 05'22" / 05'20" / 04'59" / 05'02" / 05'58" / 06'18" / 04'59" / 04'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'14") | 1000 / 1000 |
| 2 | | 05'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 800 / 3800 |
| 5 | | 07'51" (+03'37") | 400 / 4200 |
| 6 | | 04'14" | 800 / 5000 |
| 7 | | 08'12" (+03'58") | 400 / 5400 |
| 8 | | 04'27" (+00'13") | 800 / 6200 |
| 9 | | 07'57" (+03'43") | 400 / 6600 |
| 10 | | 05'24" (+01'10") | 1000 / 7600 |
| 11 | | 04'22" (+00'08") | 1000 / 8600 |
| 12 | | 05'09" (+00'55") | 1000 / 9600 |
| 13 | | 08'13" (+03'59") | 13 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 256.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'58" | 00:32'10" |
| 7 | 06'18" | 00:38'28" |
| 8 | 04'59" | 00:43'27" |
| 9 | 04'20" | 00:47'47" |
| 9.6 | 05'43" | 00:51'18" |
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