24.2 km | 02:24:37 | 05:58/km日期: 2021-11-13 08:35 - 平均心率: 153 - 卡路里: 1595 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'40" / 05'58" / 06'37" / 07'11" / 05'42" / 05'36" / 05'46" / 05'37" / 05'35" / 05'39" / 05'33" / 07'49" / 05'46" / 05'35" / 05'55" / 05'32" / 06'08" / 05'36" / 05'32" / 05'34" / 05'59" / 05'46" / 05'53" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'41") | 166 / 166 |
| 2 | | 06'35" (+01'15") | 1000 / 1166 |
| 3 | | 06'02" (+00'42") | 1000 / 2166 |
| 4 | | 06'47" (+01'27") | 1000 / 3166 |
| 5 | | 07'01" (+01'41") | 1000 / 4166 |
| 6 | | 05'36" (+00'16") | 1000 / 5166 |
| 7 | | 05'41" (+00'21") | 1000 / 6166 |
| 8 | | 05'41" (+00'21") | 1000 / 7166 |
| 9 | | 05'30" (+00'10") | 1000 / 8166 |
| 10 | | 05'38" (+00'18") | 1000 / 9166 |
| 11 | | 05'42" (+00'22") | 1000 / 10166 |
| 12 | | 05'54" (+00'34") | 1000 / 11166 |
| 13 | | 07'23" (+02'03") | 1000 / 12166 |
| 14 | | 05'41" (+00'21") | 1000 / 13166 |
| 15 | | 05'38" (+00'18") | 1000 / 14166 |
| 16 | | 06'04" (+00'44") | 1000 / 15166 |
| 17 | | 05'20" | 1000 / 16166 |
| 18 | | 05'25" (+00'05") | 90 / 16256 |
| 19 | | 05'33" (+00'13") | 360 / 16616 |
| 20 | | 06'08" (+00'48") | 1000 / 17616 |
| 21 | | 05'30" (+00'10") | 1000 / 18616 |
| 22 | | 05'34" (+00'14") | 1000 / 19616 |
| 23 | | 05'58" (+00'38") | 1000 / 20616 |
| 24 | | 05'34" (+00'14") | 1000 / 21616 |
| 25 | | 06'01" (+00'41") | 1000 / 22616 |
| 26 | | 05'43" (+00'23") | 1000 / 23616 |
| 27 | | 05'35" (+00'15") | 584 / 24200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 07'11" | 00:27'26" |
| 5 | 05'42" | 00:33'08" |
| 6 | 05'36" | 00:38'44" |
| 7 | 05'46" | 00:44'30" |
| 8 | 05'37" | 00:50'07" |
| 9 | 05'35" | 00:55'42" |
| 10 | 05'39" | 01:01'21" |
| 11 | 05'33" | 01:06'54" |
| 12 | 07'49" | 01:14'43" |
| 13 | 05'46" | 01:20'29" |
| 14 | 05'35" | 01:26'04" |
| 15 | 05'55" | 01:31'59" |
| 16 | 05'32" | 01:37'31" |
| 17 | 06'08" | 01:43'39" |
| 18 | 05'36" | 01:49'15" |
| 19 | 05'32" | 01:54'47" |
| 20 | 05'34" | 02:00'21" |
| 21 | 05'59" | 02:06'20" |
| 22 | 05'46" | 02:12'06" |
| 23 | 05'53" | 02:17'59" |
| 24 | 05'37" | 02:23'36" |
| 24.2 | 05'44" | 02:24'45" |
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