12.2 km | 01:09:10 | 05:40/km日期: 2015-05-12 19:30 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'58" / 05'45" / 05'45" / 05'40" / 05'36" / 05'39" / 05'37" / 05'48" / 05'40" / 05'37" / 05'25" / 05'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1013 / 1013 |
| 2 | | 05'44" (+00'12") | 1007 / 2021 |
| 3 | | 05'44" (+00'12") | 1008 / 3029 |
| 4 | | 05'41" (+00'09") | 1013 / 4042 |
| 5 | | 05'33" (+00'01") | 1012 / 5055 |
| 6 | | 05'37" (+00'05") | 1012 / 6067 |
| 7 | | 05'38" (+00'06") | 1003 / 7071 |
| 8 | | 05'51" (+00'19") | 1011 / 8082 |
| 9 | | 05'35" (+00'03") | 1009 / 9091 |
| 10 | | 05'32" | 1015 / 10107 |
| 11 | | 05'32" | 1013 / 11120 |
| 12 | | 05'35" (+00'03") | 1013 / 12134 |
| 13 | | 05'17" | 56 / 12190 |
PUMA IGNITE PWRCOOL真有那麼神奇?
第一次10k全程在6分速之內 :O
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'37" | 00:40'00" |
| 8 | 05'48" | 00:45'48" |
| 9 | 05'40" | 00:51'28" |
| 10 | 05'37" | 00:57'05" |
| 11 | 05'25" | 01:02'30" |
| 12 | 05'40" | 01:08'10" |
| 12.2 | 05'14" | 01:09'10" |
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