30.1 km | 03:02:19 | 06:03/km日期: 2015-05-10 15:15 - 總爬升: 259 m - 卡路里: 1874 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'37" / 05'34" / 05'48" / 05'33" / 05'58" / 06'01" / 05'38" / 05'43" / 05'30" / 05'35" / 33'31" / 07'04" / 06'27" / 06'19" / 06'09" / 06'07" / 10'38" / 05'55" / 05'58" / 10'29" / 05'57" / 05'57" / 06'14" / 26'01" / 06'05" / 05'54" / 05'52" / 05'50" / 05'51" / 05'24" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'14") | 1000 / 1000 |
2 | | 05'33" (+00'10") | 1000 / 2000 |
3 | | 05'48" (+00'25") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'57" (+00'34") | 1000 / 5000 |
6 | | 06'00" (+00'37") | 1000 / 6000 |
7 | | 05'38" (+00'15") | 1000 / 7000 |
8 | | 05'43" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'34" (+00'11") | 1000 / 10000 |
11 | | 07'26" (+02'03") | 1000 / 11000 |
12 | | 07'03" (+01'40") | 1000 / 12000 |
13 | | 06'27" (+01'04") | 1000 / 13000 |
14 | | 06'19" (+00'56") | 1000 / 14000 |
15 | | 06'09" (+00'46") | 1000 / 15000 |
16 | | 06'06" (+00'43") | 1000 / 16000 |
17 | | 06'16" (+00'53") | 1000 / 17000 |
18 | | 05'55" (+00'32") | 1000 / 18000 |
19 | | 05'57" (+00'34") | 1000 / 19000 |
20 | | 07'23" (+02'00") | 1000 / 20000 |
21 | | 05'57" (+00'34") | 1000 / 21000 |
22 | | 05'57" (+00'34") | 1000 / 22000 |
23 | | 06'14" (+00'51") | 1000 / 23000 |
24 | | 06'39" (+01'16") | 1000 / 24000 |
25 | | 06'05" (+00'42") | 1000 / 25000 |
26 | | 05'53" (+00'30") | 1000 / 26000 |
27 | | 05'52" (+00'29") | 1000 / 27000 |
28 | | 05'50" (+00'27") | 1000 / 28000 |
29 | | 05'50" (+00'27") | 1000 / 29000 |
30 | | 05'23" | 1000 / 30000 |
31 | | 04'12" | 129 / 30129 |
5月累積里程 :
406.93 km ON running Cloudracer 累積 :
23138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'48" | 00:16'59" |
4 | 05'33" | 00:22'32" |
5 | 05'58" | 00:28'30" |
6 | 06'01" | 00:34'31" |
7 | 05'38" | 00:40'09" |
8 | 05'43" | 00:45'52" |
9 | 05'30" | 00:51'22" |
10 | 05'35" | 00:56'57" |
11 | 33'31" | 01:30'28" |
12 | 07'04" | 01:37'32" |
13 | 06'27" | 01:43'59" |
14 | 06'19" | 01:50'18" |
15 | 06'09" | 01:56'27" |
16 | 06'07" | 02:02'34" |
17 | 10'38" | 02:13'12" |
18 | 05'55" | 02:19'07" |
19 | 05'58" | 02:25'05" |
20 | 10'29" | 02:35'34" |
21 | 05'57" | 02:41'31" |
22 | 05'57" | 02:47'28" |
23 | 06'14" | 02:53'42" |
24 | 26'01" | 03:19'43" |
25 | 06'05" | 03:25'48" |
26 | 05'54" | 03:31'42" |
27 | 05'52" | 03:37'34" |
28 | 05'50" | 03:43'24" |
29 | 05'51" | 03:49'15" |
30 | 05'24" | 03:54'39" |
30.1 | 04'13" | 03:55'12" |