10.0 km | 01:05:05 | 06:28/km日期: 2021-11-12 07:59 - 平均心率: 145 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'13" / 06'43" / 06'31" / 06'29" / 06'19" / 06'22" / 06'17" / 07'32" / 06'20" / 06'11" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'48" (+01'37") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 216.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'31" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'22" | 00:39'37" |
| 7 | 06'17" | 00:45'54" |
| 8 | 07'32" | 00:53'26" |
| 9 | 06'20" | 00:59'46" |
| 10 | 06'11" | 01:05'57" |
| 10.0 | 08'07" | 01:06'18" |
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