12.5 km | 01:09:30 | 05:33/km日期: 2021-11-13 06:25 - 總爬升: 205 m - 平均心率: 170 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'14" / 06'24" / 05'19" / 06'22" / 08'01" / 05'15" / 04'53" / 05'11" / 04'55" / 04'31" / 04'44" / 04'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'01") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 05'18" (+01'07") | 1000 / 3000 |
| 4 | | 06'22" (+02'11") | 1000 / 4000 |
| 5 | | 08'00" (+03'49") | 1000 / 5000 |
| 6 | | 05'15" (+01'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+01'00") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'53" (+00'42") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 05'19" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 08'01" | 00:33'20" |
| 6 | 05'15" | 00:38'35" |
| 7 | 04'53" | 00:43'28" |
| 8 | 05'11" | 00:48'39" |
| 9 | 04'55" | 00:53'34" |
| 10 | 04'31" | 00:58'05" |
| 11 | 04'44" | 01:02'49" |
| 12 | 04'12" | 01:07'01" |
| 12.5 | 04'54" | 01:09'32" |
留言 
展開計圈分析
