12.7 km | 01:22:55 | 06:32/km日期: 2021-11-13 06:31 - 平均心率: 149 - 卡路里: 683 Cal - 總步數: 14254 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'48" / 06'10" / 06'40" / 06'40" / 06'00" / 06'13" / 07'05" / 06'16" / 06'24" / 06'30" / 07'09" / 06'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1002 / 1002 | 174 / 84 |
| 2 | | 06'10" (+00'09") | 1011 / 2014 | 173 / 93 |
| 3 | | 06'35" (+00'34") | 1006 / 3021 | 170 / 89 |
| 4 | | 06'36" (+00'35") | 1001 / 4022 | 169 / 89 |
| 5 | | 06'01" | 1005 / 5028 | 172 / 96 |
| 6 | | 06'11" (+00'10") | 1005 / 6033 | 170 / 94 |
| 7 | | 07'00" (+00'59") | 1007 / 7041 | 164 / 86 |
| 8 | | 06'14" (+00'13") | 1006 / 8047 | 172 / 92 |
| 9 | | 06'23" (+00'22") | 1001 / 9048 | 172 / 90 |
| 10 | | 06'25" (+00'24") | 1010 / 10059 | 172 / 90 |
| 11 | | 07'07" (+01'06") | 1004 / 11063 | 173 / 81 |
| 12 | | 06'41" (+00'40") | 1001 / 12065 | 176 / 84 |
| 13 | | 06'21" (+00'20") | 662 / 12728 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'00" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 07'05" | 00:45'36" |
| 8 | 06'16" | 00:51'52" |
| 9 | 06'24" | 00:58'16" |
| 10 | 06'30" | 01:04'46" |
| 11 | 07'09" | 01:11'55" |
| 12 | 06'43" | 01:18'38" |
| 12.7 | 06'27" | 01:22'55" |
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