8.0 km | 00:55:09 | 06:51/km日期: 2021-11-11 17:45 - 平均心率: 135 - 卡路里: 350 Cal - 平均步頻: 184
Pace: 07'41" / 06'30" / 06'29" / 06'52" / 06'48" / 06'51" / 06'54" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'01") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'30" | 00:14'11" |
| 3 | 06'29" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 06'48" | 00:34'20" |
| 6 | 06'51" | 00:41'11" |
| 7 | 06'54" | 00:48'05" |
| 8 | 06'47" | 00:54'52" |
| 8.0 | 06'39" | 00:55'10" |
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