15.3 km | 02:02:43 | 08:00/km日期: 2021-11-07 07:06 - 總爬升: 176 m - 平均心率: 171 - 卡路里: 1054 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 23'23" / 00'04" / 00'02" / 00'02" / 08'18" / 06'25" / 10'14" / 06'41" / 09'02" / 06'16" / 09'01" / 07'10" / 09'00" / 10'22" / 08'19" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 11'55" (+05'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 10'14" (+04'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'41") | 1000 / 8000 |
| 9 | | 09'02" (+03'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 08'56" (+02'57") | 1000 / 11000 |
| 12 | | 07'14" (+01'15") | 1000 / 12000 |
| 13 | | 08'59" (+03'00") | 1000 / 13000 |
| 14 | | 10'22" (+04'23") | 1000 / 14000 |
| 15 | | 08'18" (+02'19") | 1000 / 15000 |
| 16 | | 08'02" (+02'03") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'23" | 00:23'23" |
| 2 | 00'04" | 00:23'27" |
| 3 | 00'02" | 00:23'29" |
| 4 | 00'02" | 00:23'31" |
| 5 | 08'18" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 10'14" | 00:48'28" |
| 8 | 06'41" | 00:55'09" |
| 9 | 09'02" | 01:04'11" |
| 10 | 06'16" | 01:10'27" |
| 11 | 09'01" | 01:19'28" |
| 12 | 07'10" | 01:26'38" |
| 13 | 09'00" | 01:35'38" |
| 14 | 10'22" | 01:46'00" |
| 15 | 08'19" | 01:54'19" |
| 15.3 | 08'02" | 01:57'02" |
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