26.5 km | 02:14:48 | 05:05/km日期: 2021-11-14 06:10 - 平均心率: 145 - 卡路里: 1577 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'30" / 05'17" / 05'06" / 05'06" / 05'06" / 05'06" / 05'02" / 05'07" / 05'06" / 05'06" / 05'04" / 05'01" / 04'59" / 05'02" / 05'04" / 05'02" / 05'06" / 05'02" / 05'05" / 05'01" / 05'05" / 05'03" / 05'04" / 05'04" / 05'04" / 05'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'43") | 2000 / 2000 |
2 | | 05'03" (+00'23") | 24000 / 26000 |
3 | | 04'40" | 90 / 26090 |
4 | | 04'53" (+00'13") | 410 / 26500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
337.48 km NIKE Zoom Fly 3 累積 :
1577.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'06" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'06" | 00:26'05" |
6 | 05'06" | 00:31'11" |
7 | 05'02" | 00:36'13" |
8 | 05'07" | 00:41'20" |
9 | 05'06" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'04" | 00:56'36" |
12 | 05'01" | 01:01'37" |
13 | 04'59" | 01:06'36" |
14 | 05'02" | 01:11'38" |
15 | 05'04" | 01:16'42" |
16 | 05'02" | 01:21'44" |
17 | 05'06" | 01:26'50" |
18 | 05'02" | 01:31'52" |
19 | 05'05" | 01:36'57" |
20 | 05'01" | 01:41'58" |
21 | 05'05" | 01:47'03" |
22 | 05'03" | 01:52'06" |
23 | 05'04" | 01:57'10" |
24 | 05'04" | 02:02'14" |
25 | 05'04" | 02:07'18" |
26 | 05'04" | 02:12'22" |
26.5 | 04'52" | 02:14'48" |