| 360.0 km | 15:40:17 | 23.0 km/h官方成績 | 日期 | 2021-11-13 | 成績 | 15:40:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'43" (+04'51") | 00:24'21" (+05'07") | | 00:10'38" (+01'46") | | 00:10'31" (+01'39") | 00:21'21" (+02'07") | | 00:10'50" (+01'58") | | 00:11'22" (+02'30") | 00:21'22" (+02'08") | | 00:10'00" (+01'08") | | 00:10'08" (+01'16") | 00:20'47" (+01'33") | | 00:10'39" (+01'47") | | 00:10'44" (+01'52") | 00:20'21" (+01'07") | | 00:09'37" (+00'45") | | 00:09'36" (+00'44") | 00:19'14" | | 00:09'38" (+00'46") | | 00:11'37" (+02'45") | 00:32'09" (+12'55") | | 00:20'32" (+11'40") | | 00:10'25" (+01'33") | 00:20'25" (+01'11") | | 00:10'00" (+01'08") | | 00:10'21" (+01'29") | 00:22'07" (+02'53") | | 00:11'46" (+02'54") | | 00:10'22" (+01'30") | 00:25'25" (+06'11") | | 00:15'03" (+06'11") | | 00:09'05" (+00'13") | 00:45'43" (+26'29") | | 00:36'38" (+27'46") | | 00:10'51" (+01'59") | 00:21'20" (+02'06") | | 00:10'29" (+01'37") | | 00:09'55" (+01'03") | 00:20'14" (+01'00") | | 00:10'19" (+01'27") | | 00:11'31" (+02'39") | 00:23'17" (+04'03") | | 00:11'46" (+02'54") | | 00:11'48" (+02'56") | 00:28'40" (+09'26") | | 00:16'52" (+08'00") | | 00:14'04" (+05'12") | 00:26'23" (+07'09") | | 00:12'19" (+03'27") | | 00:12'19" (+03'27") | 00:22'34" (+03'20") | | 00:10'15" (+01'23") | | 00:20'43" (+11'51") | 00:32'20" (+13'06") | | 00:11'37" (+02'45") | | 00:12'32" (+03'40") | 00:24'27" (+05'13") | | 00:11'55" (+03'03") | | 00:30'56" (+22'04") | 00:40'39" (+21'25") | | 00:09'43" (+00'51") | | 00:11'29" (+02'37") | 00:21'26" (+02'12") | | 00:09'57" (+01'05") | | 00:09'50" (+00'58") | 00:23'02" (+03'48") | | 00:13'12" (+04'20") | | 00:12'17" (+03'25") | 00:43'16" (+24'02") | | 00:30'59" (+22'07") | | 00:17'59" (+09'07") | 00:30'02" (+10'48") | | 00:12'03" (+03'11") | | 00:12'15" (+03'23") | 00:22'50" (+03'36") | | 00:10'35" (+01'43") | | 00:11'36" (+02'44") | 00:20'28" (+01'14") | | 00:08'52" | | 00:11'39" (+02'47") | 00:21'58" (+02'44") | | 00:10'19" (+01'27") | | 00:11'31" (+02'39") | 00:52'51" (+33'37") | | 00:41'20" (+32'28") | | 00:09'35" (+00'43") | 00:19'28" (+00'14") | | 00:09'53" (+01'01") | | 00:09'42" (+00'50") | 00:20'58" (+01'44") | | 00:11'16" (+02'24") | | 00:11'50" (+02'58") | 00:25'03" (+05'49") | | 00:13'13" (+04'21") | | 00:15'32" (+06'40") | 00:28'25" (+09'11") | | 00:12'53" (+04'01") | | 00:09'23" (+00'31") | 00:21'57" (+02'43") | | 00:12'34" (+03'42") | | 00:38'16" (+29'24") | 00:50'03" (+30'49") | | 00:11'47" (+02'55") | | 00:12'23" (+03'31") | 00:25'47" (+06'33") | | 00:13'24" (+04'32") | | 00:13'36" (+04'44") | 00:00'00" | |
日期: 2021-11-13 04:09 - 總爬升: 1106 m - 平均心率: 120 - 卡路里: 6583 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-12.01) | 5000 / 5000 | 2 | | 28.35 (-5.62) | 5000 / 10000 | 3 | | 28.57 (-5.39) | 5000 / 15000 | 4 | | 27.69 (-6.27) | 5000 / 20000 | 5 | | 26.47 (-7.49) | 5000 / 25000 |
6 | | 30.25 (-3.71) | 5000 / 30000 | 7 | | 29.75 (-4.21) | 5000 / 35000 | 8 | | 28.35 (-5.62) | 5000 / 40000 | 9 | | 28.12 (-5.84) | 5000 / 45000 | 10 | | 31.30 (-2.66) | 5000 / 50000 | 11 | | 31.30 (-2.66) | 5000 / 55000 | 12 | | 31.30 (-2.66) | 5000 / 60000 | 13 | | 25.90 (-8.06) | 5000 / 65000 | 14 | | 14.63 (-19.33) | 5000 / 70000 | 15 | | 28.80 (-5.16) | 5000 / 75000 | 16 | | 30.25 (-3.71) | 5000 / 80000 | 17 | | 29.03 (-4.93) | 5000 / 85000 | 18 | | 25.53 (-8.43) | 5000 / 90000 | 19 | | 29.03 (-4.93) | 5000 / 95000 | 20 | | 20.00 (-13.96) | 5000 / 100000 | 21 | | 33.03 (-0.93) | 5000 / 105000 | 22 | | 13.90 (-20.06) | 5000 / 110000 | 23 | | 27.69 (-6.27) | 5000 / 115000 | 24 | | 28.80 (-5.16) | 5000 / 120000 | 25 | | 30.25 (-3.71) | 5000 / 125000 | 26 | | 29.27 (-4.69) | 5000 / 130000 | 27 | | 26.09 (-7.88) | 5000 / 135000 | 28 | | 25.53 (-8.43) | 5000 / 140000 | 29 | | 25.53 (-8.43) | 5000 / 145000 | 30 | | 17.82 (-16.14) | 5000 / 150000 | 31 | | 21.43 (-12.53) | 5000 / 155000 | 32 | | 24.49 (-9.47) | 5000 / 160000 | 33 | | 24.49 (-9.47) | 5000 / 165000 | 34 | | 29.51 (-4.45) | 5000 / 170000 | 35 | | 14.52 (-19.45) | 5000 / 175000 | 36 | | 25.90 (-8.06) | 5000 / 180000 | 37 | | 24.00 (-9.96) | 5000 / 185000 | 38 | | 25.35 (-8.61) | 5000 / 190000 | 39 | | 9.70 (-24.26) | 5000 / 195000 | 40 | | 31.03 (-2.93) | 5000 / 200000 | 41 | | 26.28 (-7.68) | 5000 / 205000 | 42 | | 30.25 (-3.71) | 5000 / 210000 | 43 | | 30.77 (-3.19) | 5000 / 215000 | 44 | | 22.78 (-11.18) | 5000 / 220000 | 45 | | 24.49 (-9.47) | 5000 / 225000 | 46 | | 9.70 (-24.26) | 5000 / 230000 | 47 | | 16.74 (-17.22) | 5000 / 235000 | 48 | | 25.00 (-8.96) | 5000 / 240000 | 49 | | 24.66 (-9.30) | 5000 / 245000 | 50 | | 28.35 (-5.62) | 5000 / 250000 | 51 | | 25.90 (-8.06) | 5000 / 255000 | 52 | | 33.96 | 5000 / 260000 | 53 | | 25.90 (-8.06) | 5000 / 265000 | 54 | | 29.27 (-4.69) | 5000 / 270000 | 55 | | 26.09 (-7.88) | 5000 / 275000 | 56 | | 7.26 (-26.70) | 5000 / 280000 | 57 | | 31.30 (-2.66) | 5000 / 285000 | 58 | | 30.51 (-3.45) | 5000 / 290000 | 59 | | 31.03 (-2.93) | 5000 / 295000 | 60 | | 26.67 (-7.30) | 5000 / 300000 | 61 | | 25.53 (-8.43) | 5000 / 305000 | 62 | | 22.78 (-11.18) | 5000 / 310000 | 63 | | 19.35 (-14.61) | 5000 / 315000 | 64 | | 23.38 (-10.59) | 5000 / 320000 | 65 | | 32.14 (-1.82) | 5000 / 325000 | 66 | | 24.00 (-9.96) | 5000 / 330000 | 67 | | 7.84 (-26.12) | 5000 / 335000 | 68 | | 25.53 (-8.43) | 5000 / 340000 | 69 | | 24.32 (-9.64) | 5000 / 345000 | 70 | | 22.50 (-11.46) | 5000 / 350000 | 71 | | 22.09 (-11.88) | 5000 / 355000 | 72 | | 14.63 (-19.33) | 239 / 355239 |
賽前宣言: TBA首場玩賽 賽後評分: 平安完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 455.07 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | 3.0 % | 2 | 20.2 | 1.2 % | 3 | 22.9 | -2.4 % | 4 | 28.1 | -0.8 % | 5 | 26.3 | 1.3 % | 6 | 26.1 | -1.0 % | 7 | 27.5 | 1.2 % | 8 | 29.8 | -0.7 % | 9 | 31.0 | -1.6 % | 10 | 27.3 | -1.0 % | 11 | 27.1 | -4.0 % | 12 | 32.7 | -0.4 % | 13 | 27.9 | 1.0 % | 14 | 27.7 | -1.0 % | 15 | 27.9 | -0.5 % | 16 | 26.7 | 1.5 % | 17 | 27.5 | -0.6 % | 18 | 26.7 | -0.6 % | 19 | 27.7 | 4.5 % | 20 | 30.3 | 1.3 % | 21 | 28.8 | -1.9 % | 22 | 31.9 | 2.0 % | 23 | 27.9 | 1.0 % | 24 | 18.4 | 2.3 % | 25 | 30.3 | -1.1 % | 26 | 28.8 | -0.1 % | 27 | 29.0 | -0.2 % | 28 | 30.5 | 1.2 % | 29 | 28.8 | -0.8 % | 30 | 33.3 | -1.0 % | 31 | 29.3 | -0.8 % | 32 | 30.3 | 1.0 % | 33 | 28.8 | -1.1 % | 34 | 30.8 | 1.0 % | 35 | 29.0 | -0.7 % | 36 | 24.3 | 3.3 % | 37 | 30.3 | -0.3 % | 38 | 29.8 | -0.2 % | 39 | 30.3 | -0.5 % | 40 | 27.3 | 1.8 % | 41 | 35.6 | -1.1 % | 42 | 28.8 | 1.0 % | 43 | 28.8 | 1.0 % | 44 | 22.1 | 1.7 % | 45 | 27.7 | -2.1 % | 46 | 28.3 | -3.0 % | 47 | 30.3 | 1.5 % | 48 | 31.9 | -0.9 % | 49 | 32.1 | -1.1 % | 50 | 34.0 | 2.0 % | 51 | 31.0 | 2.0 % | 52 | 34.6 | -0.2 % | 53 | 33.6 | 1.0 % | 54 | 27.5 | 2.7 % | 55 | 30.5 | -3.3 % | 56 | 28.1 | 2.4 % | 57 | 13.2 | -4.0 % | 58 | 300.0 | 6.8 % | 59 | 65.5 | 1.0 % | 60 | 32.4 | -0.2 % | 61 | 30.3 | 1.6 % | 62 | 19.8 | 1.3 % | 63 | 33.6 | -0.9 % | 64 | 20.2 | 1.7 % | 65 | 32.4 | -0.6 % | 66 | 28.6 | -1.0 % | 67 | 4.7 | 2.6 % | 68 | 31.3 | -0.9 % | 69 | 30.5 | -1.0 % | 70 | 33.0 | -0.2 % | 71 | 29.5 | 1.2 % | 72 | 27.7 | 1.0 % | 73 | 29.3 | -0.6 % | 74 | 26.7 | -0.6 % | 75 | 31.3 | -0.1 % | 76 | 30.5 | -1.0 % | 77 | 30.0 | 1.0 % | 78 | 30.0 | 1.5 % | 79 | 29.5 | 1.2 % | 80 | 30.0 | 1.2 % | 81 | 29.0 | -1.0 % | 82 | 31.9 | -0.4 % | 83 | 29.3 | -0.1 % | 84 | 28.3 | -0.3 % | 85 | 26.9 | 1.0 % | 86 | 25.0 | 2.0 % | 87 | 26.7 | -0.1 % | 88 | 27.5 | 1.2 % | 89 | 24.7 | 1.4 % | 90 | 24.0 | 1.2 % | 91 | 28.6 | -1.2 % | 92 | 32.1 | -1.0 % | 93 | 28.1 | -0.6 % | 94 | 28.8 | 1.7 % | 95 | 27.5 | -0.3 % | 96 | 23.1 | 2.0 % | 97 | 15.3 | -1.8 % | 98 | 28.8 | -0.9 % | 99 | 22.9 | 3.2 % | 100 | 15.7 | 4.6 % | 101 | 22.5 | 3.1 % | 102 | 51.4 | -4.3 % | 103 | 39.1 | -2.1 % | 104 | 33.0 | 1.2 % | 105 | 31.6 | -0.7 % | 106 | 2.2 | 6.0 % | 107 | 24.3 | 2.0 % | 108 | 29.3 | -2.0 % | 109 | 27.9 | -0.4 % | 110 | 28.8 | 1.0 % | 111 | 23.2 | 1.2 % | 112 | 31.0 | 1.0 % | 113 | 32.1 | -0.6 % | 114 | 24.5 | -1.1 % | 115 | 29.8 | -0.9 % | 116 | 29.5 | -1.2 % | 117 | 31.6 | 1.0 % | 118 | 27.5 | -0.6 % | 119 | 30.3 | 1.3 % | 120 | 25.2 | 1.2 % | 121 | 28.1 | 1.2 % | 122 | 32.4 | -1.0 % | 123 | 32.4 | -0.1 % | 124 | 32.1 | -0.4 % | 125 | 27.1 | 1.5 % | 126 | 28.6 | 1.8 % | 127 | 37.1 | -0.8 % | 128 | 30.0 | -1.9 % | 129 | 30.0 | -0.8 % | 130 | 23.1 | 1.6 % | 131 | 24.8 | -1.5 % | 132 | 21.3 | 1.5 % | 133 | 31.3 | 1.3 % | 134 | 26.1 | -0.6 % | 135 | 29.0 | 1.6 % | 136 | 24.8 | 1.4 % | 137 | 33.6 | -0.5 % | 138 | 32.1 | -1.2 % | 139 | 23.7 | -0.9 % | 140 | 18.9 | 3.5 % | 141 | 26.1 | 1.5 % | 142 | 17.0 | -0.8 % | 143 | 31.0 | -0.2 % | 144 | 28.6 | 1.7 % | 145 | 31.0 | -0.9 % | 146 | 24.0 | -0.2 % | 147 | 29.3 | -0.1 % | 148 | 8.2 | -0.2 % | 149 | 27.3 | 1.0 % | 150 | 21.6 | -0.2 % | 151 | 25.7 | 1.0 % | 152 | 27.5 | 1.3 % | 153 | 12.0 | 1.0 % | 154 | 25.7 | 2.2 % | 155 | 26.9 | -1.0 % | 156 | 20.8 | -1.0 % | 157 | 30.3 | -0.3 % | 158 | 19.6 | 1.0 % | 159 | 25.2 | -0.4 % | 160 | 30.0 | -0.9 % | 161 | 22.1 | 1.5 % | 162 | 20.2 | 1.0 % | 163 | 23.2 | -0.7 % | 164 | 30.0 | 1.0 % | 165 | 29.3 | 2.0 % | 166 | 30.3 | -0.9 % | 167 | 27.5 | 1.4 % | 168 | 31.0 | -0.4 % | 169 | 30.8 | 1.3 % | 170 | 27.3 | -0.6 % | 171 | 28.1 | 1.7 % | 172 | 5.0 | -1.6 % | 173 | 24.0 | 3.0 % | 174 | 28.3 | -0.6 % | 175 | 29.3 | 1.8 % | 176 | 24.3 | -0.1 % | 177 | 27.7 | 1.2 % | 178 | 27.9 | 4.7 % | 179 | 25.4 | -1.8 % | 180 | 24.3 | 1.7 % | 181 | 20.7 | 1.2 % | 182 | 25.0 | 2.0 % | 183 | 23.5 | 1.2 % | 184 | 27.5 | -2.2 % | 185 | 24.0 | -1.6 % | 186 | 25.0 | -0.7 % | 187 | 25.0 | 1.5 % | 188 | 25.4 | 1.5 % | 189 | 25.5 | -0.9 % | 190 | 25.0 | -1.3 % | 191 | 26.5 | 1.3 % | 192 | 24.7 | 2.3 % | 193 | 20.8 | 1.8 % | 194 | 2.8 | 4.0 % | 195 | 31.3 | -0.6 % | 196 | 31.3 | 1.7 % | 197 | 30.5 | -0.4 % | 198 | 31.6 | -0.4 % | 199 | 31.0 | -0.4 % | 200 | 30.0 | 1.5 % | 201 | 22.8 | -1.4 % | 202 | 21.6 | 1.5 % | 203 | 28.6 | -0.2 % | 204 | 30.0 | -0.3 % | 205 | 30.5 | 1.8 % | 206 | 36.0 | -0.3 % | 207 | 33.0 | -0.2 % | 208 | 31.3 | 1.4 % | 209 | 25.2 | -0.5 % | 210 | 27.7 | -1.1 % | 211 | 28.8 | 1.5 % | 212 | 30.0 | -0.1 % | 213 | 33.0 | 1.3 % | 214 | 31.6 | -0.2 % | 215 | 29.5 | 1.0 % | 216 | 14.7 | -0.3 % | 217 | 24.3 | 1.7 % | 218 | 29.8 | -0.5 % | 219 | 22.1 | 2.5 % | 220 | 31.3 | -0.6 % | 221 | 30.3 | 2.5 % | 222 | 23.2 | -0.4 % | 223 | 22.6 | -1.0 % | 224 | 24.8 | -0.7 % | 225 | 22.6 | 1.4 % | 226 | 22.6 | -0.9 % | 227 | 2.7 | -0.3 % | 228 | 29.8 | -0.4 % | 229 | 28.1 | 1.0 % | 230 | 30.3 | 1.0 % | 231 | 27.5 | -0.2 % | 232 | 24.5 | -0.1 % | 233 | 27.3 | 0.0 % | 234 | 29.8 | 0.0 % | 235 | 6.6 | 17.0 % | 236 | 24.8 | -0.4 % | 237 | 27.3 | -0.3 % | 238 | 25.0 | 1.0 % | 239 | 28.1 | 1.0 % | 240 | 20.7 | -0.1 % | 241 | 25.0 | -0.1 % | 242 | 25.9 | -0.2 % | 243 | 21.4 | -1.1 % | 244 | 28.1 | -0.4 % | 245 | 23.1 | 1.7 % | 246 | 23.4 | -0.9 % | 247 | 31.6 | -1.1 % | 248 | 24.0 | 1.8 % | 249 | 32.4 | -0.6 % | 250 | 34.0 | -0.9 % | 251 | 27.1 | 1.2 % | 252 | 33.3 | -0.3 % | 253 | 22.0 | -0.1 % | 254 | 29.5 | 0.0 % | 255 | 21.3 | 2.0 % | 256 | 37.9 | 1.2 % | 257 | 33.6 | -0.6 % | 258 | 30.3 | 1.6 % | 259 | 33.0 | -0.6 % | 260 | 35.3 | -0.6 % | 261 | 29.5 | -1.0 % | 262 | 34.3 | 1.0 % | 263 | 32.4 | -0.1 % | 264 | 21.2 | -0.2 % | 265 | 18.8 | -0.2 % | 266 | 18.4 | -0.1 % | 267 | 31.3 | -0.2 % | 268 | 34.6 | -0.2 % | 269 | 33.6 | 1.0 % | 270 | 37.1 | 1.2 % | 271 | 29.5 | -0.4 % | 272 | 26.5 | -0.1 % | 273 | 26.7 | 1.2 % | 274 | 23.1 | 2.0 % | 275 | 25.4 | -1.0 % | 276 | 4.6 | 1.7 % | 277 | 34.3 | 2.2 % | 278 | 6.4 | -1.0 % | 279 | 4.3 | 1.2 % | 280 | 18.8 | 1.0 % | 281 | 30.8 | -0.6 % | 282 | 35.6 | -0.4 % | 283 | 29.3 | 1.0 % | 284 | 31.6 | -0.5 % | 285 | 30.0 | 2.0 % | 286 | 30.3 | -0.4 % | 287 | 29.5 | -0.1 % | 288 | 28.3 | -0.1 % | 289 | 29.3 | -0.1 % | 290 | 35.3 | 1.0 % | 291 | 31.9 | -0.2 % | 292 | 35.3 | 1.0 % | 293 | 35.0 | -0.1 % | 294 | 24.8 | 0.0 % | 295 | 30.3 | -0.4 % | 296 | 24.2 | -0.2 % | 297 | 28.1 | -0.2 % | 298 | 31.9 | 1.0 % | 299 | 20.7 | -0.4 % | 300 | 32.1 | -0.4 % | 301 | 26.9 | 1.5 % | 302 | 28.1 | -1.1 % | 303 | 27.5 | 1.0 % | 304 | 28.8 | -0.2 % | 305 | 18.8 | 1.7 % | 306 | 25.7 | -0.5 % | 307 | 16.5 | -0.6 % | 308 | 18.4 | 3.0 % | 309 | 30.8 | -1.2 % | 310 | 29.5 | 1.0 % | 311 | 27.3 | -0.8 % | 312 | 18.5 | -2.0 % | 313 | 18.9 | 2.9 % | 314 | 13.6 | -1.2 % | 315 | 24.0 | -1.8 % | 316 | 22.6 | 1.4 % | 317 | 15.7 | -1.4 % | 318 | 23.1 | -1.2 % | 319 | 30.0 | -0.4 % | 320 | 33.3 | 1.5 % | 321 | 28.3 | 1.7 % | 322 | 31.9 | -0.6 % | 323 | 30.5 | 1.2 % | 324 | 39.6 | -1.0 % | 325 | 31.6 | 2.0 % | 326 | 28.6 | -0.5 % | 327 | 20.5 | -0.9 % | 328 | 24.5 | -0.4 % | 329 | 21.4 | 1.3 % | 330 | 26.3 | -0.8 % | 331 | 18.9 | 1.4 % | 332 | 2.2 | 2.0 % | 333 | 23.8 | -0.8 % | 334 | 22.8 | 1.8 % | 335 | 22.0 | 1.8 % | 336 | 24.7 | -1.3 % | 337 | 24.8 | 3.4 % | 338 | 23.7 | -1.7 % | 339 | 27.7 | -0.9 % | 340 | 26.9 | -1.6 % | 341 | 27.1 | 2.2 % | 342 | 21.7 | 2.5 % | 343 | 28.1 | -2.0 % | 344 | 18.5 | 1.6 % | 345 | 29.8 | -1.4 % | 346 | 22.4 | 1.9 % | 347 | 19.5 | -2.8 % | 348 | 25.9 | 1.6 % | 349 | 25.0 | -0.4 % | 350 | 20.6 | 1.0 % | 351 | 20.9 | 2.5 % | 352 | 14.6 | 1.7 % | 353 | 19.1 | 1.7 % | 354 | 31.6 | -1.3 % | 355 | 37.5 | -0.2 % | 355.2 | 14.6 | -1.0 % |
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