21.1 km | 01:49:50 | 05:12/km日期: 2021-11-14 04:15 - 平均心率: 126 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'17" / 05'22" / 05'22" / 05'20" / 05'26" / 05'20" / 05'13" / 05'21" / 05'25" / 05'12" / 05'19" / 05'12" / 05'10" / 05'15" / 05'12" / 05'06" / 05'05" / 04'59" / 04'47" / 04'43" / 04'31" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'25" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'12" (+00'41") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'43") | 1000 / 14000 |
| 15 | | 05'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'05" (+00'34") | 1000 / 16000 |
| 17 | | 05'04" (+00'33") | 1000 / 17000 |
| 18 | | 04'58" (+00'27") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'35" (+00'04") | 180 / 21180 |
傷後恢復天數不到半月，所以前半段不敢衝太快，後半段雖加速，但是仍拉不多，幸好有破110。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'20" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'21" | 00:42'41" |
| 9 | 05'25" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'19" | 00:58'37" |
| 12 | 05'12" | 01:03'49" |
| 13 | 05'10" | 01:08'59" |
| 14 | 05'15" | 01:14'14" |
| 15 | 05'12" | 01:19'26" |
| 16 | 05'06" | 01:24'32" |
| 17 | 05'05" | 01:29'37" |
| 18 | 04'59" | 01:34'36" |
| 19 | 04'47" | 01:39'23" |
| 20 | 04'43" | 01:44'06" |
| 21 | 04'31" | 01:48'37" |
| 21.2 | 04'31" | 01:49'26" |
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