10.0 km | 00:57:55 | 05:47/km日期: 2015-05-13 17:46 - 地點: 大直橋<>麥帥一橋 - 天氣: 稍悶 - 卡路里: 541 Cal - 總步數: 9666 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'00" / 05'45" / 05'33" / 05'24" / 05'39" / 05'45" / 06'09" / 05'52" / 06'09" / 05'32" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'34") | 1002 / 1002 | 161 / 103 |
| 2 | | 05'43" (+00'18") | 1003 / 2006 | 166 / 104 |
| 3 | | 05'34" (+00'09") | 997 / 3003 | 167 / 106 |
| 4 | | 05'25" | 996 / 4000 | 168 / 109 |
| 5 | | 05'37" (+00'12") | 1003 / 5003 | 168 / 105 |
| 6 | | 05'46" (+00'21") | 1005 / 6008 | 168 / 102 |
| 7 | | 06'08" (+00'43") | 994 / 7002 | 166 / 97 |
| 8 | | 05'52" (+00'27") | 997 / 8000 | 167 / 101 |
| 9 | | 06'12" (+00'47") | 1006 / 9007 | 165 / 97 |
| 10 | | 05'30" (+00'05") | 994 / 10001 | 168 / 107 |
| 11 | | 08'01" (+02'36") | 8 / 10009 | 150 / 83 |
5月累積里程 :
206.82 km 
Asics Mens Gel Nimbus 17（2E） 累積 :
116.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 06'09" | 00:40'15" |
| 8 | 05'52" | 00:46'07" |
| 9 | 06'09" | 00:52'16" |
| 10 | 05'32" | 00:57'48" |
| 10.0 | 11'47" | 00:57'55" |
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