|  全馬 | 04:50:30 | 06:53/km | 第6馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 04:50:30 | | 總名次 | 311 / 570 | | 分組名次 | 41 / 76 | | 平均速度 | 06:53/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+00'15") | 01:03'18" (+00'09") | | 00:31'43" (+00'23") | | 00:31'44" (+00'24") | 01:03'12" (+00'03") | | 00:31'28" (+00'08") | | 00:31'23" (+00'03") | 01:03'09" | | 00:31'46" (+00'26") | | 00:31'20" | 01:20'22" (+17'13") | | 00:49'02" (+17'42") | |
日期: 2021-11-14 06:30 - 總爬升: 233 m - 地點: 大漢溪自行車道 - 天氣: 溼度高但氣溫還不錯 - 平均心率: 144 - 卡路里: 2397 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'06") | 1000 / 1000 | | 2 | | 06'19" (+00'08") | 1000 / 2000 | | 3 | | 06'21" (+00'10") | 1000 / 3000 | | 4 | | 06'19" (+00'08") | 1000 / 4000 | | 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 | | 7 | | 06'24" (+00'13") | 1000 / 7000 | | 8 | | 06'21" (+00'10") | 1000 / 8000 | | 9 | | 06'19" (+00'08") | 1000 / 9000 | | 10 | | 06'17" (+00'06") | 1000 / 10000 | | 11 | | 06'20" (+00'09") | 1000 / 11000 | | 12 | | 06'18" (+00'07") | 1000 / 12000 | | 13 | | 06'18" (+00'07") | 1000 / 13000 | | 14 | | 06'19" (+00'08") | 1000 / 14000 | | 15 | | 06'19" (+00'08") | 574 / 14574 | | 16 | | 16'42" (+10'31") | 12 / 14586 | | 17 | | 06'18" (+00'07") | 1000 / 15586 | | 18 | | 06'18" (+00'07") | 1000 / 16586 | | 19 | | 06'14" (+00'03") | 1000 / 17586 | | 20 | | 06'17" (+00'06") | 1000 / 18586 | | 21 | | 06'19" (+00'08") | 1000 / 19586 | | 22 | | 06'18" (+00'07") | 1000 / 20586 | | 23 | | 06'15" (+00'04") | 1000 / 21586 | | 24 | | 06'17" (+00'06") | 1000 / 22586 | | 25 | | 06'16" (+00'05") | 1000 / 23586 | | 26 | | 06'14" (+00'03") | 1000 / 24586 | | 27 | | 06'19" (+00'08") | 578 / 25165 | | 28 | | 33'06" (+26'55") | 10 / 25175 | | 29 | | 06'15" (+00'04") | 1000 / 26175 | | 30 | | 06'18" (+00'07") | 1000 / 27175 | | 31 | | 06'19" (+00'08") | 1000 / 28175 | | 32 | | 06'19" (+00'08") | 1000 / 29175 | | 33 | | 06'15" (+00'04") | 1000 / 30175 | | 34 | | 06'12" (+00'01") | 1000 / 31175 | | 35 | | 06'11" | 1000 / 32175 | | 36 | | 06'20" (+00'09") | 1000 / 33175 | | 37 | | 06'14" (+00'03") | 1000 / 34175 | | 38 | | 06'28" (+00'17") | 1000 / 35175 | | 39 | | 09'51" (+03'40") | 1000 / 36175 | | 40 | | 10'38" (+04'27") | 1000 / 37175 | | 41 | | 10'20" (+04'09") | 1000 / 38175 | | 42 | | 09'25" (+03'14") | 1000 / 39175 | | 43 | | 08'58" (+02'47") | 1000 / 40175 | | 44 | | 09'23" (+03'12") | 1000 / 41175 | | 45 | | 07'39" (+01'28") | 1000 / 42175 | | 46 | | 06'32" (+00'21") | 304 / 42480 |
 新竹MIDA  35km long run +......7km 步兵，馬拉松真的好難呀~~~ 😩😩😩 賽前宣言: 出門跑個long run。 賽後評分: 今年里程沒有不足，補給站也夠多，讚!!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 331.79 km  HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'20" | 00:12'37" | | 3 | 06'21" | 00:18'58" | | 4 | 06'19" | 00:25'17" | | 5 | 06'18" | 00:31'35" | | 6 | 06'19" | 00:37'54" | | 7 | 06'25" | 00:44'19" | | 8 | 06'21" | 00:50'40" | | 9 | 06'20" | 00:57'00" | | 10 | 06'18" | 01:03'18" | | 11 | 06'20" | 01:09'38" | | 12 | 06'19" | 01:15'57" | | 13 | 06'18" | 01:22'15" | | 14 | 06'20" | 01:28'35" | | 15 | 06'27" | 01:35'02" | | 16 | 06'18" | 01:41'20" | | 17 | 06'17" | 01:47'37" | | 18 | 06'15" | 01:53'52" | | 19 | 06'18" | 02:00'10" | | 20 | 06'20" | 02:06'30" | | 21 | 06'19" | 02:12'49" | | 22 | 06'17" | 02:19'06" | | 23 | 06'17" | 02:25'23" | | 24 | 06'15" | 02:31'38" | | 25 | 06'15" | 02:37'53" | | 26 | 06'33" | 02:44'26" | | 27 | 06'17" | 02:50'43" | | 28 | 06'21" | 02:57'04" | | 29 | 06'19" | 03:03'23" | | 30 | 06'16" | 03:09'39" | | 31 | 06'15" | 03:15'54" | | 32 | 06'10" | 03:22'04" | | 33 | 06'21" | 03:28'25" | | 34 | 06'16" | 03:34'41" | | 35 | 06'18" | 03:40'59" | | 36 | 09'19" | 03:50'18" | | 37 | 10'31" | 04:00'49" | | 38 | 09'58" | 04:10'47" | | 39 | 09'58" | 04:20'45" | | 40 | 09'16" | 04:30'01" | | 41 | 09'28" | 04:39'29" | | 42 | 07'45" | 04:47'14" | | 42.5 | 06'46" | 04:50'29" |
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