21.1 km | 01:36:40 | 04:35/km日期: 2021-11-14 06:50 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 04'23" / 04'30" / 04'26" / 04'27" / 04'33" / 04'26" / 04'32" / 04'27" / 04'31" / 04'29" / 04'25" / 04'31" / 04'31" / 04'35" / 04'41" / 04'47" / 04'46" / 04'55" / 04'48" / 04'49" / 04'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" (+00'17") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'23") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 04'47" (+00'24") | 1000 / 19000 |
| 20 | | 04'48" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" (+00'57") | 81 / 21081 |
11月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'27" | 00:17'46" |
| 5 | 04'33" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'32" | 00:31'17" |
| 8 | 04'27" | 00:35'44" |
| 9 | 04'31" | 00:40'15" |
| 10 | 04'29" | 00:44'44" |
| 11 | 04'25" | 00:49'09" |
| 12 | 04'31" | 00:53'40" |
| 13 | 04'31" | 00:58'11" |
| 14 | 04'35" | 01:02'46" |
| 15 | 04'41" | 01:07'27" |
| 16 | 04'47" | 01:12'14" |
| 17 | 04'46" | 01:17'00" |
| 18 | 04'55" | 01:21'55" |
| 19 | 04'48" | 01:26'43" |
| 20 | 04'49" | 01:31'32" |
| 21 | 04'42" | 01:36'14" |
| 21.1 | 05'17" | 01:36'40" |
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