20.8 km | 02:14:42 | 06:28/km日期: 2021-11-13 06:25 - 總爬升: 299 m - 平均心率: 146 - 卡路里: 1534 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'34" / 06'10" / 05'54" / 09'04" / 06'06" / 05'40" / 06'02" / 05'32" / 05'37" / 05'39" / 06'21" / 06'32" / 07'00" / 06'15" / 05'48" / 07'54" / 05'39" / 07'41" / 06'13" / 07'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 09'03" (+03'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 07'54" (+02'22") | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 1000 / 17000 |
| 18 | | 07'40" (+02'08") | 1000 / 18000 |
| 19 | | 06'13" (+00'41") | 1000 / 19000 |
| 20 | | 07'54" (+02'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'44") | 817 / 20817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 09'04" | 00:27'42" |
| 5 | 06'06" | 00:33'48" |
| 6 | 05'40" | 00:39'28" |
| 7 | 06'02" | 00:45'30" |
| 8 | 05'32" | 00:51'02" |
| 9 | 05'37" | 00:56'39" |
| 10 | 05'39" | 01:02'18" |
| 11 | 06'21" | 01:08'39" |
| 12 | 06'32" | 01:15'11" |
| 13 | 07'00" | 01:22'11" |
| 14 | 06'15" | 01:28'26" |
| 15 | 05'48" | 01:34'14" |
| 16 | 07'54" | 01:42'08" |
| 17 | 05'39" | 01:47'47" |
| 18 | 07'41" | 01:55'28" |
| 19 | 06'13" | 02:01'41" |
| 20 | 07'55" | 02:09'36" |
| 20.8 | 06'16" | 02:14'44" |
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