10.0 km | 01:05:31 | 06:32/km日期: 2021-11-14 15:07 - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'57" / 07'07" / 06'52" / 07'01" / 07'01" / 06'44" / 06'38" / 06'30" / 05'37" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1000 / 1000 |
| 2 | | 07'06" (+02'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'51") | 1000 / 3000 |
| 4 | | 07'00" (+01'59") | 1000 / 4000 |
| 5 | | 07'00" (+01'59") | 1000 / 5000 |
| 6 | | 06'44" (+01'43") | 1000 / 6000 |
| 7 | | 06'38" (+01'37") | 1000 / 7000 |
| 8 | | 06'29" (+01'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
139.62 km 
Brooks Launch 6 累積 :
803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'07" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 07'01" | 00:27'57" |
| 5 | 07'01" | 00:34'58" |
| 6 | 06'44" | 00:41'42" |
| 7 | 06'38" | 00:48'20" |
| 8 | 06'30" | 00:54'50" |
| 9 | 05'37" | 01:00'27" |
| 10 | 05'02" | 01:05'29" |
| 10.0 | 03'01" | 01:05'31" |
留言 
展開計圈分析
