21.0 km | 02:04:08 | 05:54/km日期: 2021-11-14 16:12 - 平均心率: 156 - 卡路里: 1563 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 06'36" / 06'50" / 06'32" / 06'04" / 05'47" / 06'06" / 05'42" / 05'58" / 07'03" / 05'58" / 05'53" / 05'51" / 06'31" / 05'58" / 06'01" / 07'07" / 05'55" / 07'17" / 05'48" / 06'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'05") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 05'47" (+00'13") | 1000 / 20000 |
| 21 | | 06'13" (+00'39") | 1000 / 21000 |
| 22 | | 06'42" (+01'08") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'50" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'04" | 00:32'20" |
| 6 | 05'47" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 05'42" | 00:49'55" |
| 9 | 05'58" | 00:55'53" |
| 10 | 07'03" | 01:02'56" |
| 11 | 05'58" | 01:08'54" |
| 12 | 05'53" | 01:14'47" |
| 13 | 05'51" | 01:20'38" |
| 14 | 06'31" | 01:27'09" |
| 15 | 05'58" | 01:33'07" |
| 16 | 06'01" | 01:39'08" |
| 17 | 07'07" | 01:46'15" |
| 18 | 05'55" | 01:52'10" |
| 19 | 07'17" | 01:59'27" |
| 20 | 05'48" | 02:05'15" |
| 21 | 06'27" | 02:11'42" |
| 21.0 | 07'07" | 02:11'46" |
留言 
展開計圈分析
