18.0 km | 01:37:58 | 05:26/km日期: 2021-11-16 08:05 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'29" / 06'04" / 06'00" / 05'51" / 05'49" / 06'13" / 08'08" / 05'51" / 05'25" / 05'01" / 05'05" / 05'00" / 04'59" / 04'52" / 04'53" / 04'50" / 04'51" / 04'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+01'13") | 1000 / 3000 |
| 4 | | 05'51" (+01'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'13" (+01'26") | 1000 / 6000 |
| 7 | | 05'51" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 04'49" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 584.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 06'13" | 00:36'26" |
| 7 | 08'08" | 00:44'34" |
| 8 | 05'51" | 00:50'25" |
| 9 | 05'25" | 00:55'50" |
| 10 | 05'01" | 01:00'51" |
| 11 | 05'05" | 01:05'56" |
| 12 | 05'00" | 01:10'56" |
| 13 | 04'59" | 01:15'55" |
| 14 | 04'52" | 01:20'47" |
| 15 | 04'53" | 01:25'40" |
| 16 | 04'50" | 01:30'30" |
| 17 | 04'51" | 01:35'21" |
| 18 | 04'48" | 01:40'09" |
| 18.0 | 05'43" | 01:40'15" |
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