20.1 km | 02:10:49 | 06:30/km日期: 2013-05-12 04:39 - 總爬升: 512 m - 地點: 特3號+華山路=兩段爬坡練習 - 平均心率: 23 - 卡路里: 1360 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'37" / 06'00" / 05'53" / 06'04" / 06'17" / 06'27" / 06'29" / 06'51" / 06'52" / 06'38" / 06'22" / 06'18" / 06'04" / 05'52" / 06'01" / 05'44" / 06'07" / 07'49" / 08'00" / 07'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1004 / 1004 |
| 2 | | 06'01" (+00'08") | 1011 / 2016 |
| 3 | | 05'53" | 1004 / 3020 |
| 4 | | 06'01" (+00'08") | 1004 / 4025 |
| 5 | | 06'19" (+00'26") | 1002 / 5027 |
| 6 | | 06'26" (+00'33") | 992 / 6020 |
| 7 | | 06'29" (+00'36") | 1010 / 7030 |
| 8 | | 06'49" (+00'56") | 1002 / 8033 |
| 9 | | 06'52" (+00'59") | 1006 / 9039 |
| 10 | | 06'38" (+00'45") | 1006 / 10046 |
| 11 | | 06'21" (+00'28") | 1008 / 11054 |
| 12 | | 06'18" (+00'25") | 1007 / 12061 |
| 13 | | 05'57" (+00'04") | 1000 / 13062 |
| 14 | | 05'58" (+00'05") | 1005 / 14067 |
| 15 | | 05'55" (+00'02") | 994 / 15062 |
| 16 | | 06'02" (+00'09") | 886 / 15949 |
| 17 | | 05'59" (+00'06") | 1138 / 17088 |
| 18 | | 07'51" (+01'58") | 999 / 18087 |
| 19 | | 08'03" (+02'10") | 1004 / 19091 |
| 20 | | 07'24" (+01'31") | 997 / 20089 |
| 21 | | 06'12" (+00'19") | 8 / 20097 |
| 22 | | 17'00" (+11'07") | 8 / 20106 |
因為新路開通，所以這兩條以前練單車的上坡路線得以連貫！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.04 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 06'04" | 00:24'34" |
| 5 | 06'17" | 00:30'51" |
| 6 | 06'27" | 00:37'18" |
| 7 | 06'29" | 00:43'47" |
| 8 | 06'51" | 00:50'38" |
| 9 | 06'52" | 00:57'30" |
| 10 | 06'38" | 01:04'08" |
| 11 | 06'22" | 01:10'30" |
| 12 | 06'18" | 01:16'48" |
| 13 | 06'04" | 01:22'52" |
| 14 | 05'52" | 01:28'44" |
| 15 | 06'01" | 01:34'45" |
| 16 | 05'44" | 01:40'29" |
| 17 | 06'07" | 01:46'36" |
| 18 | 07'49" | 01:54'25" |
| 19 | 08'00" | 02:02'25" |
| 20 | 07'41" | 02:10'06" |
| 20.1 | 06'43" | 02:10'49" |
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