15.4 km | 01:08:48 | 04:27/km日期: 2021-11-17 05:50 - 平均心率: 134 - 卡路里: 1138 Cal - 平均步頻: 182 - PM2.5: 普通(36)
Pace: 04'41" / 04'30" / 04'18" / 12'28" / 04'28" / 04'25" / 04'32" / 04'34" / 04'31" / 04'35" / 04'33" / 04'24" / 04'20" / 04'26" / 04'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" (+00'11") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'33" (+00'15") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" (+00'01") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'16" | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 438.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'18" | 00:13'29" |
| 4 | 12'28" | 00:25'57" |
| 5 | 04'28" | 00:30'25" |
| 6 | 04'25" | 00:34'50" |
| 7 | 04'32" | 00:39'22" |
| 8 | 04'34" | 00:43'56" |
| 9 | 04'31" | 00:48'27" |
| 10 | 04'35" | 00:53'02" |
| 11 | 04'33" | 00:57'35" |
| 12 | 04'24" | 01:01'59" |
| 13 | 04'20" | 01:06'19" |
| 14 | 04'26" | 01:10'45" |
| 15 | 04'19" | 01:15'04" |
| 15.4 | 04'16" | 01:16'55" |
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