17.3 km | 01:50:55 | 06:23/km日期: 2021-11-18 05:19 - 平均心率: 141 - 卡路里: 1124 Cal - 總步數: 18802 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'14" / 06'29" / 06'49" / 06'28" / 07'05" / 06'22" / 06'29" / 06'08" / 06'21" / 06'13" / 06'11" / 06'22" / 06'21" / 06'18" / 06'03" / 06'20" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'41") | 1002 / 1002 | 163 / 84 |
| 2 | | 06'29" (+00'57") | 1001 / 2003 | 170 / 90 |
| 3 | | 06'50" (+01'18") | 1001 / 3005 | 169 / 86 |
| 4 | | 06'29" (+00'57") | 1001 / 4006 | 168 / 91 |
| 5 | | 07'05" (+01'33") | 1000 / 5007 | 167 / 84 |
| 6 | | 06'21" (+00'49") | 1000 / 6008 | 168 / 93 |
| 7 | | 06'29" (+00'57") | 1001 / 7010 | 168 / 91 |
| 8 | | 06'12" (+00'40") | 1000 / 8010 | 169 / 95 |
| 9 | | 06'18" (+00'46") | 1001 / 9011 | 170 / 93 |
| 10 | | 06'12" (+00'40") | 1002 / 10014 | 170 / 94 |
| 11 | | 06'15" (+00'43") | 1000 / 11014 | 169 / 94 |
| 12 | | 06'25" (+00'53") | 1001 / 12015 | 168 / 92 |
| 13 | | 06'17" (+00'45") | 1001 / 13016 | 166 / 95 |
| 14 | | 06'18" (+00'46") | 1000 / 14017 | 170 / 93 |
| 15 | | 06'04" (+00'32") | 1000 / 15018 | 172 / 95 |
| 16 | | 06'19" (+00'47") | 1000 / 16019 | 170 / 92 |
| 17 | | 05'32" | 1000 / 17020 | 175 / 102 |
| 18 | | 05'38" (+00'06") | 327 / 17348 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 390.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 07'05" | 00:34'05" |
| 6 | 06'22" | 00:40'27" |
| 7 | 06'29" | 00:46'56" |
| 8 | 06'08" | 00:53'04" |
| 9 | 06'21" | 00:59'25" |
| 10 | 06'13" | 01:05'38" |
| 11 | 06'11" | 01:11'49" |
| 12 | 06'22" | 01:18'11" |
| 13 | 06'21" | 01:24'32" |
| 14 | 06'18" | 01:30'50" |
| 15 | 06'03" | 01:36'53" |
| 16 | 06'20" | 01:43'13" |
| 17 | 05'33" | 01:48'46" |
| 17.3 | 06'09" | 01:50'55" |
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