11.7 km | 01:10:32 | 06:02/km日期: 2015-05-15 18:12 - 平均心率: 160 - 卡路里: 756 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'00" / 06'10" / 05'58" / 06'01" / 06'04" / 05'48" / 05'50" / 05'45" / 06'11" / 06'01" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1008 / 1008 |
| 2 | | 06'11" (+00'25") | 996 / 2004 |
| 3 | | 05'59" (+00'13") | 997 / 3002 |
| 4 | | 06'00" (+00'14") | 998 / 4000 |
| 5 | | 06'04" (+00'18") | 999 / 5000 |
| 6 | | 05'50" (+00'04") | 1005 / 6005 |
| 7 | | 05'49" (+00'03") | 999 / 7005 |
| 8 | | 05'46" | 1000 / 8006 |
| 9 | | 06'11" (+00'25") | 998 / 9004 |
| 10 | | 06'17" (+00'31") | 996 / 10001 |
| 11 | | 06'18" (+00'32") | 999 / 11000 |
| 12 | | 06'00" (+00'14") | 664 / 11665 |
跑完順便走了幾十公尺的健康步道。
哦！腳底真得很痛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 153.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 05'58" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'45" | 00:47'36" |
| 9 | 06'11" | 00:53'47" |
| 10 | 06'01" | 00:59'48" |
| 11 | 06'22" | 01:06'10" |
| 11.7 | 06'33" | 01:10'32" |
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