10.0 km | 01:03:39 | 06:21/km日期: 2015-05-15 17:56 - 地點: 大鵬灣 - 卡路里: 459 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'18" / 05'21" / 05'31" / 05'33" / 05'42" / 12'02" / 05'55" / 06'09" / 05'59" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'21" (+00'03") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'23") | 1000 / 5000 |
6 | | 12'02" (+06'44") | 1000 / 6000 |
7 | | 05'55" (+00'37") | 1000 / 7000 |
8 | | 06'08" (+00'50") | 1000 / 8000 |
9 | | 05'59" (+00'41") | 1000 / 9000 |
10 | | 06'02" (+00'44") | 1000 / 10000 |
要振作了!
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到派出所折返後與蓮霧哥小聊6分鐘
回程天色己暗,流流汗回到家後才有食慾
5月累積里程 : 61.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'21" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'33" | 00:21'43" |
5 | 05'42" | 00:27'25" |
6 | 12'02" | 00:39'27" |
7 | 05'55" | 00:45'22" |
8 | 06'09" | 00:51'31" |
9 | 05'59" | 00:57'30" |
10 | 06'02" | 01:03'32" |
10.0 | 05'37" | 01:03'39" |