8.8 km | 00:47:42 | 05:27/km日期: 2021-11-18 18:48 - 平均心率: 140 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'58" / 05'36" / 12'12" / 06'01" / 04'35" / 05'51" / 06'03" / 04'30" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 1000 / 1000 |
| 2 | | 05'36" (+01'24") | 1000 / 2000 |
| 3 | | 05'27" (+01'15") | 209 / 2209 |
| 4 | | 04'25" (+00'13") | 300 / 2509 |
| 5 | | 04'40" (+00'28") | 303 / 2813 |
| 6 | | 04'35" (+00'23") | 303 / 3116 |
| 7 | | 04'33" (+00'21") | 298 / 3415 |
| 8 | | 04'30" (+00'18") | 294 / 3709 |
| 9 | | 29'07" (+24'55") | 62 / 3771 |
| 10 | | 04'17" (+00'05") | 316 / 4088 |
| 11 | | 04'41" (+00'29") | 281 / 4370 |
| 12 | | 04'36" (+00'24") | 296 / 4667 |
| 13 | | 04'31" (+00'19") | 299 / 4966 |
| 14 | | 04'29" (+00'17") | 294 / 5261 |
| 15 | | 18'30" (+14'18") | 97 / 5358 |
| 16 | | 04'12" | 296 / 5655 |
| 17 | | 04'37" (+00'25") | 300 / 5956 |
| 18 | | 04'34" (+00'22") | 299 / 6255 |
| 19 | | 04'33" (+00'21") | 300 / 6555 |
| 20 | | 04'31" (+00'19") | 306 / 6862 |
| 21 | | 37'56" (+33'44") | 45 / 6907 |
| 22 | | 04'23" (+00'11") | 302 / 7210 |
| 23 | | 04'34" (+00'22") | 301 / 7511 |
| 24 | | 04'33" (+00'21") | 298 / 7809 |
| 25 | | 04'28" (+00'16") | 299 / 8108 |
| 26 | | 04'22" (+00'10") | 300 / 8409 |
| 27 | | 07'03" (+02'51") | 340 / 8750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 12'12" | 00:23'46" |
| 4 | 06'01" | 00:29'47" |
| 5 | 04'35" | 00:34'22" |
| 6 | 05'51" | 00:40'13" |
| 7 | 06'03" | 00:46'16" |
| 8 | 04'30" | 00:50'46" |
| 8.8 | 07'47" | 00:56'37" |
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