14.0 km | 01:32:07 | 06:34/km日期: 2021-11-20 05:31 - 平均心率: 139 - 卡路里: 1200 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'46" / 06'36" / 06'34" / 06'32" / 06'28" / 06'31" / 06'32" / 06'36" / 06'29" / 06'26" / 06'34" / 06'30" / 06'31" / 05'53" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'30" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 11'38" (+05'46") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'36" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'31" | 00:40'27" |
| 7 | 06'32" | 00:46'59" |
| 8 | 06'36" | 00:53'35" |
| 9 | 06'29" | 01:00'04" |
| 10 | 06'26" | 01:06'30" |
| 11 | 06'34" | 01:13'04" |
| 12 | 06'30" | 01:19'34" |
| 13 | 06'31" | 01:26'05" |
| 14 | 05'53" | 01:31'58" |
| 14.0 | 11'01" | 01:32'07" |
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