11.0 km | 00:58:39 | 05:19/km日期: 2021-11-19 18:00 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 190 - PM2.5: 良好(9)
Pace: 06'42" / 05'39" / 05'25" / 05'26" / 05'24" / 05'21" / 05'14" / 05'04" / 05'10" / 05'09" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'48") | 1000 / 1000 |
2 | | 05'38" (+00'41") | 1000 / 2000 |
3 | | 05'25" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'29") | 1000 / 4000 |
5 | | 05'23" (+00'26") | 1000 / 5000 |
6 | | 05'20" (+00'23") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'03" (+00'06") | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 05'09" (+00'12") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 04'23" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
395.72 km hoka one one carbon x 累積 :
380.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 05'25" | 00:17'46" |
4 | 05'26" | 00:23'12" |
5 | 05'24" | 00:28'36" |
6 | 05'21" | 00:33'57" |
7 | 05'14" | 00:39'11" |
8 | 05'04" | 00:44'15" |
9 | 05'10" | 00:49'25" |
10 | 05'09" | 00:54'34" |
11 | 04'58" | 00:59'32" |
11.0 | 03'55" | 00:59'36" |