11.1 km | 00:59:21 | 05:21/km日期: 2013-05-13 18:14 - 地點: 鹿港鎮立運動場 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'13" / 05'09" / 05'13" / 05'18" / 05'21" / 05'23" / 05'34" / 05'43" / 05'31" / 05'37" / 61'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 401 / 401 |
| 2 | | 05'13" (+00'05") | 415 / 816 |
| 3 | | 05'08" | 428 / 1244 |
| 4 | | 05'09" (+00'01") | 419 / 1664 |
| 5 | | 05'08" | 418 / 2082 |
| 6 | | 05'13" (+00'05") | 421 / 2503 |
| 7 | | 05'13" (+00'05") | 420 / 2924 |
| 8 | | 05'14" (+00'06") | 426 / 3350 |
| 9 | | 05'23" (+00'15") | 416 / 3767 |
| 10 | | 05'18" (+00'10") | 423 / 4190 |
| 11 | | 05'18" (+00'10") | 423 / 4614 |
| 12 | | 05'19" (+00'11") | 425 / 5040 |
| 13 | | 05'22" (+00'14") | 421 / 5461 |
| 14 | | 05'24" (+00'16") | 415 / 5876 |
| 15 | | 05'27" (+00'19") | 421 / 6298 |
| 16 | | 05'29" (+00'21") | 419 / 6718 |
| 17 | | 05'47" (+00'39") | 422 / 7140 |
| 18 | | 05'45" (+00'37") | 413 / 7554 |
| 19 | | 05'35" (+00'27") | 423 / 7977 |
| 20 | | 05'35" (+00'27") | 423 / 8401 |
| 21 | | 05'32" (+00'24") | 424 / 8826 |
| 22 | | 05'36" (+00'28") | 412 / 9239 |
| 23 | | 05'33" (+00'25") | 428 / 9668 |
| 24 | | 05'35" (+00'27") | 420 / 10088 |
| 25 | | 05'34" (+00'26") | 421 / 10510 |
| 26 | | 05'27" (+00'19") | 420 / 10931 |
5月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'21" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 05'34" | 00:37'11" |
| 8 | 05'43" | 00:42'54" |
| 9 | 05'31" | 00:48'25" |
| 10 | 05'37" | 00:54'02" |
| 11.1 | 04'53" | 00:59'21" |
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