10.0 km | 01:10:17 | 07:01/km日期: 2021-11-18 18:45 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 02'34" / 07'06" / 08'26" / 06'57" / 08'21" / 06'59" / 06'50" / 08'45" / 06'50" / 10'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 06'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'57" (+00'08") | 1000 / 10000 |
| 11 | | 07'46" (+00'57") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 07'06" | 00:09'40" |
| 3 | 08'26" | 00:18'06" |
| 4 | 06'57" | 00:25'03" |
| 5 | 08'21" | 00:33'24" |
| 6 | 06'59" | 00:40'23" |
| 7 | 06'50" | 00:47'13" |
| 8 | 08'45" | 00:55'58" |
| 9 | 06'50" | 01:02'48" |
| 10 | 10'09" | 01:12'57" |
| 10.0 | 07'12" | 01:12'58" |
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