9.6 km | 04:56:10 | 30:56/km日期: 2021-11-16 08:55 - 總爬升: 597 m - 平均心率: 124 - 卡路里: 1341 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 26'11" / 94'41" / 49'26" / 29'10" / 92'08" / 31'06" / 21'14" / 17'14" / 20'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'10" (+14'10") | 1000 / 1000 |
| 2 | | 01:23'46" (+11'46") | 1000 / 2000 |
| 3 | | 43'46" (+31'46") | 1000 / 3000 |
| 4 | | 29'09" (+17'09") | 1000 / 4000 |
| 5 | | 29'41" (+17'41") | 1000 / 5000 |
| 6 | | 31'06" (+19'06") | 1000 / 6000 |
| 7 | | 21'14" (+09'14") | 1000 / 7000 |
| 8 | | 12'37" (+00'37") | 1000 / 8000 |
| 9 | | 12'00" | 1000 / 9000 |
| 10 | | 11'44" | 565 / 9565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'11" | 00:26'11" |
| 2 | 94'41" | 02:00'52" |
| 3 | 49'26" | 02:50'18" |
| 4 | 29'10" | 03:19'28" |
| 5 | 92'08" | 04:51'36" |
| 6 | 31'06" | 05:22'42" |
| 7 | 21'14" | 05:43'56" |
| 8 | 17'14" | 06:01'10" |
| 9 | 20'02" | 06:21'12" |
| 9.6 | 11'45" | 06:27'51" |
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