31.6 km | 02:33:05 | 04:50/km日期: 2015-05-18 18:32 - 地點: 華江-碧潭 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 2131 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'17" / 04'59" / 05'05" / 05'01" / 05'00" / 05'02" / 04'54" / 05'06" / 04'42" / 04'55" / 04'57" / 04'57" / 04'52" / 04'46" / 04'52" / 05'18" / 05'04" / 04'46" / 04'49" / 04'40" / 04'32" / 04'42" / 04'32" / 04'34" / 04'34" / 04'46" / 04'45" / 04'36" / 04'34" / 04'26" / 04'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 1011 / 1011 |
| 2 | | 04'59" (+00'49") | 1006 / 2017 |
| 3 | | 05'04" (+00'54") | 1008 / 3026 |
| 4 | | 05'02" (+00'52") | 1000 / 4026 |
| 5 | | 04'59" (+00'49") | 1012 / 5038 |
| 6 | | 04'59" (+00'49") | 1001 / 6039 |
| 7 | | 04'55" (+00'45") | 1005 / 7045 |
| 8 | | 05'02" (+00'52") | 1004 / 8050 |
| 9 | | 04'45" (+00'35") | 1005 / 9055 |
| 10 | | 04'55" (+00'45") | 1017 / 10072 |
| 11 | | 04'55" (+00'45") | 997 / 11070 |
| 12 | | 04'56" (+00'46") | 1016 / 12087 |
| 13 | | 04'51" (+00'41") | 1010 / 13097 |
| 14 | | 04'46" (+00'36") | 1003 / 14101 |
| 15 | | 04'51" (+00'41") | 1003 / 15105 |
| 16 | | 05'27" (+01'17") | 1014 / 16119 |
| 17 | | 04'54" (+00'44") | 1012 / 17132 |
| 18 | | 04'45" (+00'35") | 1004 / 18136 |
| 19 | | 04'51" (+00'41") | 1010 / 19147 |
| 20 | | 04'35" (+00'25") | 1005 / 20153 |
| 21 | | 04'39" (+00'29") | 1004 / 21158 |
| 22 | | 04'33" (+00'23") | 1010 / 22168 |
| 23 | | 04'31" (+00'21") | 1007 / 23176 |
| 24 | | 04'35" (+00'25") | 1003 / 24179 |
| 25 | | 04'35" (+00'25") | 1017 / 25197 |
| 26 | | 04'47" (+00'37") | 995 / 26192 |
| 27 | | 04'45" (+00'35") | 1002 / 27195 |
| 28 | | 04'35" (+00'25") | 1005 / 28201 |
| 29 | | 04'31" (+00'21") | 1014 / 29216 |
| 30 | | 04'21" (+00'11") | 1007 / 30224 |
| 31 | | 04'10" | 1004 / 31228 |
| 32 | | 04'56" (+00'46") | 587 / 31816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'00" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 05'06" | 00:40'24" |
| 9 | 04'42" | 00:45'06" |
| 10 | 04'55" | 00:50'01" |
| 11 | 04'57" | 00:54'58" |
| 12 | 04'57" | 00:59'55" |
| 13 | 04'52" | 01:04'47" |
| 14 | 04'46" | 01:09'33" |
| 15 | 04'52" | 01:14'25" |
| 16 | 05'18" | 01:19'43" |
| 17 | 05'04" | 01:24'47" |
| 18 | 04'46" | 01:29'33" |
| 19 | 04'49" | 01:34'22" |
| 20 | 04'40" | 01:39'02" |
| 21 | 04'32" | 01:43'34" |
| 22 | 04'42" | 01:48'16" |
| 23 | 04'32" | 01:52'48" |
| 24 | 04'34" | 01:57'22" |
| 25 | 04'34" | 02:01'56" |
| 26 | 04'46" | 02:06'42" |
| 27 | 04'45" | 02:11'27" |
| 28 | 04'36" | 02:16'03" |
| 29 | 04'34" | 02:20'37" |
| 30 | 04'26" | 02:25'03" |
| 31 | 04'10" | 02:29'13" |
| 31.6 | 06'42" | 02:33'05" |
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