10.9 km | 01:47:23 | 09:52/km日期: 2021-11-22 08:21 - 總爬升: 413 m - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 12'37" / 17'59" / 06'39" / 10'54" / 07'08" / 08'15" / 09'31" / 11'19" / 11'21" / 13'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'13") | 1000 / 1000 |
| 2 | | 16'02" (+09'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 09'56" (+03'32") | 1000 / 4000 |
| 5 | | 07'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 08'41" (+02'17") | 1000 / 7000 |
| 8 | | 11'18" (+04'54") | 1000 / 8000 |
| 9 | | 11'21" (+04'57") | 1000 / 9000 |
| 10 | | 09'33" (+03'09") | 1000 / 10000 |
| 11 | | 08'51" (+02'27") | 866 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
143.77 km 
asics GEL-Trabuco 9 G-TX 累積 :
50.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 17'59" | 00:30'36" |
| 3 | 06'39" | 00:37'15" |
| 4 | 10'54" | 00:48'09" |
| 5 | 07'08" | 00:55'17" |
| 6 | 08'15" | 01:03'32" |
| 7 | 09'31" | 01:13'03" |
| 8 | 11'19" | 01:24'22" |
| 9 | 11'21" | 01:35'43" |
| 10 | 13'50" | 01:49'33" |
| 10.9 | 08'52" | 01:57'14" |
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