21.0 km | 02:07:01 | 06:02/km日期: 2021-11-21 13:44 - 總爬升: 367 m - 平均心率: 152 - 卡路里: 1267 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 75%
Pace: 05'33" / 05'27" / 05'32" / 05'44" / 06'14" / 06'24" / 06'30" / 06'18" / 05'12" / 05'24" / 05'18" / 07'14" / 07'14" / 05'53" / 05'52" / 05'40" / 05'37" / 06'27" / 05'48" / 05'59" / 06'38" / 24'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 510.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'44" | 00:22'16" |
| 5 | 06'14" | 00:28'30" |
| 6 | 06'24" | 00:34'54" |
| 7 | 06'30" | 00:41'24" |
| 8 | 06'18" | 00:47'42" |
| 9 | 05'12" | 00:52'54" |
| 10 | 05'24" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 07'14" | 01:10'50" |
| 13 | 07'14" | 01:18'04" |
| 14 | 05'53" | 01:23'57" |
| 15 | 05'52" | 01:29'49" |
| 16 | 05'40" | 01:35'29" |
| 17 | 05'37" | 01:41'06" |
| 18 | 06'27" | 01:47'33" |
| 19 | 05'48" | 01:53'21" |
| 20 | 05'59" | 01:59'20" |
| 21 | 06'38" | 02:05'58" |
| 21.0 | 24'21" | 02:07'01" |
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